What is your morning routine? Do you want a hot cup of coffee or a direct breakfast?
* Whichever of these two types you choose, you should change your routine immediately. Usually, when we wake up in the morning, our body metabolism is slower, our stomach pH is higher, and we suffer from dehydration. In this case, when heavy food or caffeine is sent to the stomach, it can further worsen the health of the digestive system.
* Usually, when we do not eat for 12 hours, our stomach and intestines become soft like cotton. More nutrients can be absorbed during this time. So when you wake up in the morning and drink some nutritious drinks on an empty stomach, the digestive system is healthy and works better throughout the day.
This article introduces you to a drink that you can drink as soon as you wake up in the morning to improve the health of your digestive system.
Wheatgrass juice
* There are many benefits to drinking wheatgrass juice on an empty stomach when you wake up in the morning. In particular, it has many benefits, such as weight loss for the body, correcting skin problems, reducing overeating, expelling toxins in the cells, improving immunity, stimulating blood flow, reducing fatigue, and improving digestion.
Lemon juice
* Mix 2 tablespoons of lemon juice in lukewarm water and drink in the morning. It refreshes, and vitamin C helps improve immunity, maintain its pH level, and expel toxins from the body. Its citric acid prevents digestive problems and improves digestive health.
Lemon, Ginger, and Honey
* If you think your breakfast drink is too tasty, mix ginger juice and honey with lemon water. Drinking this drink in a warm state in the morning strengthens the digestive system and prevents indigestion, nausea, and heartburn. This drink helps in improving immunity. It is perfect for getting into the habit of drinking this drink, especially in winter.
* First, add ginger to boiling water, boil for a while, drain, and add lemon juice and honey and drink when it reaches a warm state.
Drink lemon, ginger, cinnamon, turmeric, pepper, and honey Herbs and spices play an important role in Indian cuisine.
* They are widely used in Ayurveda due to their medicinal properties. The bark, pepper, ginger, and turmeric root are boiled in water and mixed with lemon juice and honey to improve intestinal health in a warm state. Drinking this drink in the morning can strengthen the immune system and eliminate colds and flu in winter.
Drink apple cider vinegar with lemon, ginger, garlic, honey, and bark. Apple cider vinegar is rich in health benefits.
* These should be included in the diet to stay healthy. Even more, if you drink apple cider vinegar on an empty stomach, you will immediately get rid of flatulence and bloating. In addition, it helps to kill bacteria in the stomach or intestines. Mix one tablespoon apple cider vinegar, lemon juice, ginger juice, honey, garlic juice, and a pinch of bark powder in a bowl.
Basil leaves
* Drink Basil leaves should be boiled in water and drunk when waking up in the morning in winter. Basil thereby stimulates the production of digestive enzymes and promotes better digestion.
* This tea also regulates blood sugar levels, reduces skin problems, and strengthens the immune system. Basil can be added to enhance the taste of the drink as well as a bit of honey.
Drink thyme, ginger, pepper, and turmeric Thyme and pepper are good for colds.
* Excess mucus clogs the sinus cavity and can lead to bacterial or viral infections. So if you want your airway to be clean and healthy, drink this drink in the morning. Add one tablespoon thyme, one pepper, a little grated ginger, and turmeric powder in a tumbler of water and boil for 10 minutes. Results The health of our organs depends on what we eat when we wake up in the morning.
* If you wake up in the morning and drink coffee or tea, you will have stomach-related problems later in the day. If you want to start the day with a short drink, drinking a tumbler of hot water is enough.
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