How To quit smoking by using Ayurvedic Tips
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Ayurvedic Tips for Quitting Smoking: Smoking means that many kinds of illnesses can make you a victim. Tobacco addiction is something that can cause serious damage to health. From cancer to heart disease and stroke, serious and life-threatening illnesses like COPD can surround you. Even if you associate with people who smoke, you are at the same risk of stroke, lung cancer, and heart disease. Smoking in the presence of children causes dangerous problems such as sudden infant death syndrome, acute respiratory infections, severe asthma, and slow lung growth in children.
Getting out of this addiction is not easy for those who start smoking. In such a situation, let us know how this addiction can be removed with the help of Ayurveda
Eat Triphala
To eliminate the buildup of nicotine tar in your system, take a tablespoon of Triphala daily before bed.
Eat basil leaves
Eating 2 to 3 basil leaves every morning reduces the harm of smoking and also helps to reduce addiction.
Drinking water is stored in a copper container.
Drinking water from a copper container helps to reduce tobacco/cigarette addiction. In addition, drinking water preserved in copper also removes toxins from the body.
Eat celery
Consuming a teaspoon of ajwain reduces the pleasure of smoking, which reduces nicotine intake.
Practice the burning
Inhale the water through one nostril and out through the other nostril. You can also use a specially designed neti pot. Repeat this action with the other nostril. Jal neti kriya is said to open the nasal passages and reduce the need to breathe through the mouth, thus helping to stop smoking. In addition, it also helps to overcome sinus problems and allergies caused by smoking.
AYURVEDIC REMEDIES TO STOP SMOKING
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In addition to Ayurvedic medicine for smoking, try adding these tips mentioned in Ayurveda that can help to reduce the effects of smoking on the lungs and bring good health.
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Avoid consumption of alcohol and other addictive drugs like coffee, sugar, etc., as they increase the urge to smoke.
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Decrease your intake of fatty foods as your metabolism rate is lower than most of the time, so you are likely to gain weight during this time.
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Try a vegetarian diet as it increases the sattvic quality of your mind. All fresh food contains prana or life that rejuvenates the body and mind.
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Cinnamon in Ayurvedic medicine is used to stop tobacco chewing addiction. You can chew anti-nicotine gum or suck on cinnamon sticks to curb your cravings.
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Keep eating low-calorie foods like carrots, apples, or celery.
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Incorporating regular exercise into your routine can help you quit smoking more easily. It controls weight gain which is a side effect of abstinence and also gives you a healthy and fit lifestyle.
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Regular meditation and yoga help to relax the mind. Yogic postures like Sabasan help to achieve inner peace and turn the mind away from cravings.
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