Eyes care
Our eyes are the most important part of our body, but if our eyes are separated from us for a moment then our life will be darkened. Our eyes start to be weaker due to continuously in mobile, tv and laptops.
Your eyes are the most attractive features of your face. They are more than a visual organ, which helps you to see the world. The smile laughs, cry, when the words are failed, our eyes express our feeling and ideas beautifully. Therefore protecting your vision is one of the most important things to maintain the quality of your life.
But unfortunately, most people do not think about their eyes as much as they attend to their face.
Apart from this, things are worse than our strenuous lifestyle, toxic environment and inappropriate died. Due to all these things, wrinkles, dark circles, facial swelling, have become common problems nowadays. Alert from this, the risk of vision also increases with age. You should adopt some tips every day to remove fatigue and irritation from gadgets like a mobile, laptop so that you can keep your eyes healthy.
• Before sunrise in the morning and fill the water in the mouth and spread the cold water on the closed eyes. Remember, while sprinkling on the face or while washing the face, water should be filled in the mouth.
• If the body is not under the influence of sun, heat or labour, then do not put cold water on the face. Wash the face by bringing a little bit and dry the body and body temperature normal.
• Should not wash the eyes with warm water, it causes damage to the eyes.
• If you feel sleeping, burring of fatigue in the eyes, then stop immediately and give them a little rest.
• Waking up till late at night and after sunrise, gold is harmful to the eyes. If you want to wake up till late at night they during a glass of cold water in an hourly hour.
• Eyes should save dust, smoke, sunlight and fast air. Do not stay long in such an environment. If you are continuously working with the eyes, close the eyes 1 -2 times, jeep the eyes comfortably with light - light pressure on the eyes.
• Sometimes crying is beneficial for the eyes. From this, the eyes are also cleaned along with the eyes.
• the eyes way to relax the eyes is palming. Rub the two palms 10-15 min slowly and keep in on the eyes. Do not keep the hot palms directly on the ball and loot it all around.
To keep your eyes healthy, you follow these simple steps
Suitable diet
Good eye care begins with the night diet. Vitamin C and E, zinc, lutein, Onega -3 fatty acids and rich food in antioxidants are very beneficial for your eyes and can help avoid problems related to age.
include foods like carrots, beet, orange and green leafy vegetables in our regular diet. Omega-3 rich food in fatty acids such as salmon and tuna are very effective in reducing dangerous macular degeneration. The antioxidant can reduce the risk of cataracts.
Dry fruits
it is also beneficial to consume drafts to increase eyes lightly. Dry fruits king is full of vitamin A, A- beta carotene and a- carotenoid, which is very necessary for the health of the eyes. This helps to fight the free radicals to the anti-oxidation eyes.
Eating every day raisin in not eye weakness, muscles damage cataract etc. Dry apricot is the abundance of vitamin A, B complex, and C, which is beneficial for the eyes.
Protection from UV light
Sunglasses prevent retina damage. They also protect the delicate skin of the eyelid to prevent wrinkles and skin cancer. They can help reduce the risk of eye-related problems such as cataract, pinguecula, and reduced degeneration. Wear good quality sunglasses, which blocks UV rays up to 99-100%.
Eggs and fish
eggs and fish are very beneficial for the eyes. Elements called lutein and gazenthin, which produces carotenoids, are found in abundance in eggs more than any other substance. Eating an egg daily can prevent erosion in the eye cells due to a lack of keratinisation. Omega 3 is found in plenty of fish which is beneficial for eyesight.
Skip smoking
Tobacco smoke is directly linked to many adverse health effects, including eye programs smokers also have a high risk of developing cataracts and spotty degeneration this can cause optic never damage, which can also lead to blindness.
Give proper rest your eyes
your eyes also need rest like you, avid or minimize strenuous activities such as starting at a computer or phone screen for too long. This can cause tension in your eyes and can cause problems like blurred vision, dry eyes, headaches etc.
Also, you can use home remedies, such as placing slices of cucumber on the eyes, to enhance the relaxation process.
Get a regular eye checkup
A regular eye examination is necessary to maintain eye health. Most serious eye conditions such as cataracts and AMD can be treated easily and successfully if diagnosed and treated quickly.
If left untreated, these diseases can cause severe vision loss and blindness. Also, a comprehensive eye examination, including dilating the pupil of the eye, can help detect eye diseases that often provide on warns, such as glaucoma and age-related macular degeneration.
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