Many of us are dealing with issues that can be emotionally taxing for both adults and children, as well as unpleasant and upsetting. Physical separation is one of the public health measures that might exacerbate feelings of loneliness and isolation as well as stress and worry.
People may have intense, long-lasting emotions following a traumatic occurrence. Reducing stressed sensations and symptoms can be achieved by learning healthy coping mechanisms and receiving the appropriate care and support.
There could be emotional or physical symptoms. Typical responses to a tense situation can be:
scepticism
Emotions such as shock, anxiety, worry, numbness, rage, grief, or impatience
A shift in energy, cravings, interests, and appetite
nightmares or trouble falling asleep, focusing, and making decisions
Physical reactions, such as headaches, bodily pains, gastrointestinal issues, and skin rashes
Deterioration of long-term
Healthy Stress Reduction Techniques
It's common to experience emotional and nervous reactions to stress, as well as difficulties sleeping and eating. The following are some beneficial coping mechanisms for stress:
Avoid spending too much time reading, viewing, or listening to news articles, especially those found on social media. While having knowledge is beneficial, hearing about the terrible incident all the time can be distressing. Think about cutting back on how often you watch TV, the phone, and the computer and instead unplugging for a while.
Attend to your own needs. Eat well, move about, sleep a lot, and, if you're feeling pressured, give yourself a break.
Observe your physical well-being.
Breathe deeply, stretch, or do meditation.
Make an effort to eat wholesome, balanced meals.
Engage in regular exercise.
Make contact with your local or religious organisations.
Steer clear of alcohol and drugs. While they can appear to be helpful, they could actually make matters worse and add to your already elevated stress level.
Know when you need further assistance. Seek professional counselling from a psychologist, social worker, or counsellor if issues persist or if you are considering suicide.
For further tools and information, see Taking Care of Your Emotional Health.
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Assisting Others in Coping
Taking care of oneself will enable you to look after others more effectively. You and your loved ones can feel less alone and isolated if you and they assist others in managing their stress through phone calls or video chats.
Assisting Young People in Handling Stress
Young people frequently struggle with coping mechanisms.
Assisting Others in Coping
Taking care of oneself will enable you to look after others more effectively. You and your loved ones can feel less alone and isolated if you and they assist others in managing their stress through phone calls or video chats.
Assisting Young People in Handling Stress
Young people frequently find it difficult to manage their stress. When a young person experiences stress related to a catastrophic event—such as a natural disaster, a family death, a school shooting, or acts of communal violence—they may become especially overwhelmed. Young people might feel better when they have stability and support, which can be given by parents, carers, and educators.
Header Content: Advice for Parents and Guardians
It is normal for kids to worry when frightful or upsetting things happen to them.
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