How to make a brain 🧠 strong an sharp

1. Engage in mental exercise
Brainy activities create new connections between nerve cells and may even help the brain generate new neurons, establishing neurological "plasticity" and accumulating a functional reserve that acts as a buffer against future cell loss, according to research conducted on humans and animals.

Any mentally demanding activity ought to support brain development. Try "mental gymnastics," such word puzzles or math problems, read, enroll in classes, and Try your hand at crafts like painting and drawing, which call on both cerebral and manual dexterity.

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12 strategies to maintain mental youth
May 13, 2022
Top view of a blank crossword puzzle holding a pen and black spectacles.
Every person's brain changes as they age, and these changes also affect mental performance. mental decline is a common occurrence and a source of great fear. However, cognitive decline is not always the result. Here are 12 ways you can help maintain brain function.

Any mentally stimulating activity should help

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12 strategies to maintain mental youth
May 13, 2022
Top view of a blank crossword puzzle holding a pen and black spectacles.
Every person's brain changes as they age, and these changes also affect mental performance. mental impairment is a typical occurrence and a source of great worry. However, cognitive decline is not always the result. These are twelve strategies that support brain health.

Any mental exercise ought to be beneficial.

An elevated risk of dementia is linked to elevated levels of low-density lipoprotein (LDL, or "bad") cholesterol. Reducing your weight, eating right, exercising, and quitting smoking can all help lower your cholesterol. Ask your doctor about medication, though, if you require more assistance.

Take into account low-dose aspirin
Observational studies have suggested