what is personal hygiene!
• ok so lets start ? so basically personal hygiene is what mostly we are aware about.who don't love to maintain their own tip top right!
Personal hygiene is not only about the external apperance its all about how healthy ur body is not from the outside but from the inside too.
Ok so lets start with the tips ?
1. If ur shaving ur lower region like the pubic area you should always use a separate razor it should not be use any were on your body and should not to be shared with other people too using an oilment can be a better precautions for rashes.
2. If ur are suffering from any type of fugal infections on ur body then dont worry here is the tip no 2→ if ur suffering from fungal infection on ur groin region , armpit, in between toes or on the hands or leg then u dont want to worry?. You just have to use antifungal poweders or cream to stop it. For this type of fungal infection u dont have to go to the doctor for prescription . Medicine can easily available at the medical shop without prescription. Basically u always see when there is some fungal infection ur skin will get round marks on it which shows that bacteria have started eating ur skin . So what u have to do is just apply powder or cream at the infected part for tow times in a day after bath. Continue for this 4 month continsually and after getting it cure dont forget to keep put the cream or powder on it bcz after relive there r some chances that bacteria might grow again.
Powder -candid dusting powder, zona follic etc
Cream -candid B etc
3. Cleaning of ur hand is also very important bcz they are the main source through which germs get enter into ur body . So to avoid this u have always wash ur hand with antiseptic detergents wash atleastfor 30 sec minimum so that all the germs will go away.
help me
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