It's often said that attractiveness is merely superficial and that what's "inside" is what matters. Although our internal organs have great significance, our skin serves as our first line of defense from external factors. Additionally, skin can provide significant indicators of general health. To ensure that your skin continues to take good care of you, learn how to take good care of it.
Your body is protected in numerous ways by its skin. According to NIH dermatologist Dr. Heidi Kong, "the skin provides a barrier to protect the body from invasion by bacteria and other possible environmental hazards that can be dangerous for human health."
Skin has additional functions. It has nerve endings that allow you to sense hot or sharp objects so you can immediately move away.Health depends on proper nutrition. Unhealthy eating habits can harm your liver and heart as well as your metabolism and lead to weight gain.
However, the skin is an additional organ that is impacted by your diet.
It's becoming more and more obvious to scientists that diet has a big impact on how your body functions and ages when it comes to skin health.1. Protect yourself from the sun.
Sun protection is one of the most important aspects of skin care. A lifetime of sun exposure can lead to wrinkles, age spots, and other skin disorders, as well as an increased risk of skin cancer.
For the most comprehensive sun protection:
Apply sunscreen. Use a broad-spectrum sunscreen with at least SPF 15. Apply sunscreen liberally and reapply every two hours — or more frequently if you're swimming or sweating.
Seek shade. Avoid the sun between 10 a.m. to 4 p.m., when its rays are strongest.
Wear protective clothing. Protect your skin with tightly woven long-sleeved shirts, long leggings, and wide-brimmed caps.
Healthy skin healthy life
You must be logged in to post a comment.