how to live in happy?

ganizeKeep an eye on your energies.
At several times during the day, take your energy "temperature" and give it a number between 1 and 10, where 10 being your greatest energy level. To determine who or what has the biggest influence on you, pay close attention to the little things that happen throughout the day.
Make little adjustments.
After you've identified a few individuals or occasions that deplete your energy, think about what you should do next. Choose a topic that is significant to you and set reasonable goals rather than trying to do everything at once. For example, rather of overwhelming yourself with organizing every cupboard, closet, or drawer in your home if it's a major source of stress on a daily basis, choose one to or each week. 

ganizeKeep an eye on your energies.
At several times during the day, take your energy "temperature" and give it a number between 1 and 10, where 10 being your greatest energy level. To determine who or what has the biggest influence on you, pay close attention to the little things that happen throughout the day.
Make little adjustments.
After you've identified a few individuals or occasions that deplete your energy, think about what you should do next. Choose a topic that is significant to you and set reasonable goals rather than trying to do everything at once. For example, rather of overwhelming yourself with organizing every cupboard, closet, or drawer in your home if it's a major source of stress on a daily basis, choose one to orRefrain from consuming too much news.
A crucial method of keeping up with global events is to consume news. It can be inspiring, amusing, and even instructive.

Sadly, tales of misery seem to dominate the news much too often. These tales may distort your perception of reality and make you fixate on your own problems. Refrain from consuming too much news.
A crucial method of keeping up with global events is to consume news. It can be inspiring, amusing, and even instructive.

Sadly, tales of misery seem to dominate the news much too often. Your perspective of the world may be warped by these tales, leading you to concentrate on your darkest worries rather than appreciating the positive things in your environment.

These stories are unavoidable, but make an effort to