How do you keep yourself healthy at the time of corona virus? There are many people who have problems in breathing, I am telling you some things to people so that you are safe and stay safe at home.
Sit in the appropriate posture for meditation. Common postures are Siddhasana, Padmasana and Swastikasana. But if you can't do it, just sit cross-legged. Your back should be straight and eyes closed. Your knees should be well placed on the ground. Do not keep your shoulders backwards. The entire body should be relaxed and the entire frame should be stabilized without exhaling any stretching or pressure on the thighs, legs, knees, spine or neck. There should be no stretch on tension along the abdominal wall. Move the abdominal wall slowly back and forth and walk very smoothly and effortlessly with each respiration. The facial muscles should be relaxed and the mouth closed with a small gap between the two jaws so that the upper and lower teeth do not pressurize each other.
Meditation is the most important practice to calm the mind. A calm mind can lead a healthy, happy and successful life. It can cure diseases and speed up healing processes. We describe a simple technique called prana-dharana. In Sanskrit, prana stands for the air we breathe. It is the most basic function of life that starts at birth and goes on till death. But generally, we do not know about the breath until our attention moves closer to it. Dharana means awareness of it. Prana-drana means to engage the mind with the flow of air while breathing. The method is described below:
All your posture should be comfortable, steady and relaxed. You should not feel stretched on any part of the body. Now start developing breathing awareness. The flow of air should be uniform, slow and smooth. Do not make any effort nor have any control. Never hold your breath. Do not pronounce any word nor see any image. This will calm your mind and help you attain peace.
This is not a good time for you and all of us. So, do not let any wrong thoughts come to your mind, help you and the people around you and also show them how to stay healthy or send our articles to all those who are healthy and that too be healthy.And all the poor people around you need help and plant trees so that everyone can get good oxygen.
Even if you go out of the house wearing a mask in the house, when you come home, do not go inside the house without bathing, nor should they wear clothes that you wear outside, do not come in contact with anyone, as much as remaining in contact with people If you can stay in the house, if something more is necessary, then come out of the house and keep sanitizing the hands and do not let the children go out, even if they insist, do not go out because this virus is the most dangerous of the children.
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