People say after the age of 18 it's impossible to increase your height. But through recent research, people have come through a new way of increasing height through meditation.
The pituitary gland play's a major role in increasing your height. It releases human growth hormone, which increases height.
What is the pituitary gland?
The pituitary gland is a structure in our brain that produces different types of specialized hormones, including growth hormone (also referred to as human growth hormone or HGH). The roles of growth hormones include influencing our height and helping build our bones and muscles.
Pituitary gland dot meditation technique :
Pituitary gland release HGH, Which is responsible for Growth. Growth of height depended on pituitary gland hormone, so every day takes a simple 5 minutes meditation on the pituitary gland. The pituitary gland is located in the center of the skull, just behind the bridge of the nose, is about the size of a pea. The method of meditation is to close your eyes and take all your concentration on the pituitary gland part. And think this part is stimulated and work more effectively. You see the magic effect of this meditation after 2-3 months. Hundreds of followers are finding this a beneficial technique. As a magical way to increase height after the '30s
How to perform dot meditation technique?
For better results, one should practice the dot meditation technique for 3-4 months for a slight increase in height.
1 DAY: - stand at the corner of your room straight in posture, .then mark your height with the help of a marker or pen. ( NOTE - do not use any other technique for marking your height because marking your height through a marker or pen is the right way ) now start meditation Take a white drawing paper, make a black pencil point on the tag this paper on a wall, sit against this paper, and see the point without eye blinking. (.if tears came then you blink an eye ) repeat the OM mantra in your mind and see the point with an open eye until this point disappears ( it will disappear in 1-3 minutes of practice). Keep repeating this way for the next 3-4 months.
Tips for dot meditation technique.
Focus on a positive and stress-free mind. Don’t force yourself to make the points and circles disappear. Practice with ease and calm mind; the point will automatically disappear. Measure your height after at least 3-week Don’t measure it frequently. Sit in a comfortable position as you can. Do it with the help of positive affirmations. Keep telling yourself that this will increase your height. Command your pituitary gland like a master and make it work for you. Keep wishing and keep the faith.
What do people believe about increasing height after 30?
No, an adult cannot increase their height after the growth plates close. However, there are plenty of ways a person can improve their posture to look taller. Also, a person can take preventative measures against height loss as they age.
Other ways of increasing HGH:- proper sleep, stress-free mind.
Success stories of dot meditation technique.
Helly:- new York - To help me get comfortable meditating, I took the word meditation out of my vocabulary. Somehow it seems less intimidating this way, kind of like instead of working out and/or exercise, one could say, ‘I am going to do mediation for 10 mins. It opens up a world of possibilities and helps me broaden my approach, therefore finding something I actually enjoy. It is useful for increasing height.
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