Generally we are aware only of 10% of what is happening in and around us.
90% of things happening without our awareness that’s why only 10% happiness and 90% miseries are there in our life. If awareness increases,happiness will also increase.
To increase awareness meditation will help. But after meditation you should implement the awareness into daily life.
First one week implement on your awareness on your body . Observe your body movements. Whatever you do, do it with awareness.
Second week implement the awareness on both body and thoughts. While observing your body, Simultaneously observe your thought too.
Third week implement the awareness on body, thought and emotions such as worries, anger, stress, jealous, etc.
Fourth week in addition to body, thoughts and emotions, implement on your surroundings also and continue it throughout the life.
It will be more difficult in the begging. You will forget to observe and will be doing things unconsciously.
But suddenly you will come to know that you are not aware. This may happen few times in a day. That itself is great success.
If you remember many times in a day that you are not aware, that’s means you are progressing.
Lack of awareness in the cause for all the problems in our life. As awareness increase, problem will decrease.
Self-awareness seems to have become the latest management buzzword and for good reason. Research suggests that when we see ourselves clearly, we are more confident and more creative. We make sounder decisions, build stronger relationships, and communicate more effectively. We’re less likely to lie,cheat, and steal. We are better workers who get more promotions. And we’re better more effective leaders with more satisfied employees and more profitable companies.
Four year ago, a team of researchers and embarked on a large scale scentific study of self-awareness. In 10 separate investigations with nearly 5,000 participants, they examined what self-awareness really is,why we need it, and how can we increase it.
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