Ways to Improve Your Body Water Percentage, and Reason :
The human organism demands water to function effectively. Water exists in a number of vital components, like blood, lymph, and cells.
Water accounts about 60% of the total body weight (42 L) of a 70kg adult. (1) Infants have a higher water percentage (75%) than adults (50-60%).
The total water content of the body is divided into: (2)
Intracellular fluid volume consists of water within cells and accounts for 40% of total body weight.
extra cellular fluid volume, consisting of blood and plasma, accounts for 20% of the entire weight of a person.
How Is It Essential to Keep Up Your Body's Water Percentage ?
- maintaining the internal temperature of the body.
- Developing muscle
- Nourishing the skin
Nutrient transportation within the body:
- Removal of waste products (from digestion) from the body.Maintaining an optimal body water
- percentage is critical for keeping bodily systems running smoothly. Given the responsibilities that water
- performs, a decrease in body water percentage will have health effects that can lead to body damage and general poor health.
Boost Your The body's Water Percentage:
Fortunately, it is simple to maintain body water percentage, especially for a healthy person. Here are some things you can do.
1. Consume raw fruit and vegetables:
Fruits and vegetables contain a lot of water and can help the body stay hydrated.
A study on schoolchildren indicated that consuming fruits and vegetables accounts for 12% of overall water intake.
Consuming fruits and vegetables also has weight-loss benefits. Their high water content improves satiety and prevents excessive calorie ingestion.
2. Drink alkaline beverages:
Sports drinks, which include electrolytes, are excellent sources of hydration. Electrolytes, such as sodium and potassium, in electrolyte drinks assist the body retain water more effectively than ordinary water.
According to studies, the carbohydrates (such as sugar) in electrolyte drinks help the body stay hydrated. (6)
Only 1-2 cups of electrolyte drinks each day should suffice to keep you hydrated.
3.replace lost water:
The body generally loses water through sweat, but this is frequently restored by the water you drink. However, fluid losses from vomiting, diarrhea, or superficial burns must be restored to avoid problems.
This can be accomplished by drinking ordinary water, electrolyte drinks, or eating fruits and vegetables.
4. Drink infused water:
Drinking plain water is the simplest technique to boost body water percentage. Keep a bottle close by and take sips throughout the day.
5.Limit drinks that contain sugar:
Avoid artificial liquids including commercial fruit juices, soft drinks, and caffeinated beverages.
Drinking high-sugar beverages does not help you stay hydrated. In fact, studies have showed that drinking sugary beverages while thirsty in order to rehydrate increases long-term dehydration and can cause kidney damage.
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