Despite being super low in calories, pomegranates are rich in fibre, vitamins C and K, potassium, and folate, along with antioxidants that protect the cells of your body from damage caused by free radicals.
Nutritionists recommend eating pomegranate daily, as according to studies, it majorly benefits pregnant women. Apart from that it also helps with better brain development and connectivity in infants born to mothers who drink it daily.
So, let's check out what happens when you eat the anaar for a week daily.
Health benefits of eating pomegranates
Reduces inflammation
Eating pomegranates daily takes care of inflammation, which contributes to many other conditions including heart disease, type-2 diabetes, and cancer.
If you eat the fruit every day for a week, studies say pomegranates prevent the inflammation associated with these chronic conditions due to compounds called punicalagins with antioxidant and anti-inflammatory properties. 1
Reduces the risk of cancer
According to studies, several compounds in pomegranate have anti-cancer properties. The fruit also helps slow tumour growth in the early stages of liver cancer.
Also, research says pomegranate extract is beneficial for prostate cancer. 2
Has super benefits for the heart
Fruits like pomegranates are rich in polyphenolic compounds which help benefit heart health.
Experts say those suffering from heart issues should drink pomegranate juice daily to reduce the frequency and severity of chest pain, as well as other biomarkers that suggest a protective effect on heart health. 3
Supports urinary health
Regularly eating pomegranates helps reduce the formation of kidney stones. According to studies, the extract of the fruit inhibits the mechanism associated with stone formation in people with recurrent kidney stones. 4
Also, pomegranate extract can help regulate the concentration of oxalates, calcium, and phosphates in the blood, which are common components of kidney stones.
Improves exercise endurance
Experts say the polyphenols in pomegranates increase exercise endurance. According to studies, pomegranate extract increases time to exhaustion and improves performance in trained cyclists.
The fruit supplements also help upgrade both endurance and muscle recovery. 5
Supports digestive health
Pomegranates support the health of your gut microbiome, which plays a key role in many aspects of your digestive health. Studies say the fruit increases levels of beneficial gut bacteria, which has prebiotic effects. 6
Prebiotics fuel the beneficial bacteria in your gut and support a healthier gut microbiome.
Studies also suggest drinking pomegranate juice every day for two months to lower systolic blood pressure, diastolic blood pressure, or both in some people.
However, if you have diabetes or kidney problems, you should ask your doctor about eating pomegranates every day since the fruit has a high sugar or potassium content. Also, the fruit may interact with certain medications - including drugs that are used to treat high blood pressure.
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