HOW TO HANDLE FRIED CHICKEN

CRAVINGS

Fried chicken is a popular comfort food that many people crave. The crispy skin and juicy meat make it a delicious and satisfying meal. However, indulging in fried chicken too often can have negative effects on our health. So, how can we handle our fried chicken cravings without sacrificing our well-being? Here are some tips to help you satisfy your cravings in a healthier way.

1. Understand your cravings                       

First and foremost, it’s important to understand why you are craving fried chicken. Is it because you are stressed, bored, or simply because it’s a habit? Identifying the trigger for your cravings can help you find alternative ways to deal with them. For example, if you are stressed, try taking a walk or practicing some relaxation techniques instead of reaching for fried chicken.

2. Choose a healthier cooking method

Fried chicken is typically deep-fried in oil, which adds a significant amount of calories and unhealthy fats to the dish. Instead, opt for healthier cooking methods such as baking, grilling, or air-frying. These methods can still give you the crispy texture you crave without the added fat and calories.

3. Make your own fried chicken

If you can’t resist the temptation of fried chicken, try making your own at home. This way, you have control over the ingredients and cooking methods. Use whole-wheat flour or panko breadcrumbs for a healthier coating, and bake or air-fry the chicken instead of deep-frying it. You can also use skinless chicken breasts instead of the fattier chicken thighs.

4. Add flavor with herbs and spices

One of the reasons we crave fried chicken is because of its flavorful coating. However, you can achieve the same level of flavor with herbs and spices without the added calories. Experiment with different herbs and spices like paprika, garlic powder, and thyme to create a tasty coating for your chicken.

5. Pair it with healthier sides

Instead of ordering a bucket of fried chicken with a side of fries and biscuits, opt for healthier sides like steamed vegetables, a side salad, or whole-grain rice. These options will provide you with essential nutrients and fiber, making your fried chicken meal more balanced and nutritious.

6. Limit your portions

As with any indulgent food, moderation is key. Instead of eating a large serving of fried chicken, limit yourself to a smaller portion and pair it with a variety of healthy sides. This way, you can satisfy your cravings without overindulging.

7. Substitute with healthier alternatives

If you’re looking for a healthier alternative to fried chicken, try grilled chicken or cauliflower “fried” chicken. Grilled chicken is leaner and lower in calories, while cauliflower “fried” chicken is a great vegetarian option that offers a similar texture and flavor to traditional fried chicken.

8. Distract yourself                          

If you find yourself constantly craving fried chicken, try distracting yourself with other activities. Engage in a hobby, go for a walk, or spend time with loved ones. These activities can help take your mind off your cravings and prevent you from giving in to them.

In conclusion, handling fried chicken cravings doesn’t have to mean completely giving up this indulgent food. With these tips, you can still enjoy fried chicken in a healthier way and satisfy your cravings without sacrificing your health. Remember to listen to your body and make mindful choices when it comes to your food cravings.