Maybe your recent dramatic chop was a little shorter than you had envisioned. Or, perhaps you are hoping to give yournaturally thin hair a volume boost. While smart lifestyle strageties can help keep your hair in top shape so it's less prone to brekage (think: eating a healthy diet, not over- washing, applying a heat protecant before using hot tools, and keeping strands moisturized with a protein treatmeant), you may want to invest in a hair growth vitamin or supplement that will give your mane a little extra oomph.
Vitamins for hair growth "can help provide the hair follicles with the neccessary building blocks for healthy activity," says Joshua Zeichner,MD, director of cosmetic and clinical research in dermatology at Mount Sinai Hospital in New York City.
"This means that hair growth follices can function to the best of their ability."
And belive it or not, hair growth pills can make a notieceable diffrent, experts say. Hair contains some of the fastest dividing cells in the body, but they are non-essential for living, explains dermatologist Lamees Hamdan, MD, founder and CEOof Shiffa. As a result,"What usually happens is that hair cells are the last to get nutrition," she says.
Another benefit? Hair vitamins can make hair healthier and stronger in addition to longer. "There will be an icrease in hair production, yes,but more importantly, there will be an increase in hair quality,"says Julie Russak, MD, a dermatologist and founder of Russak Dermatalogy Clinic in New York City. "You can have a lot of hair, but of it's thin and brittle, what good does that do?" In other words, while hair growth vitamins are no substitute for a healthy diet, they may help ensure that your strands are getting everything they need to look their best. This is not importan that your hair really atop falling by reading this article because that is not important your hair only effected by shortage of vitamins you have some diseases.
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