Naturally, the word "hydration" conjures images of water. It makes sense that moisturizing your skin entails adding more water to it. Your skin may look dry, flaking, and dull if it is dehydrated.
Skin that has been properly hydrated is toned, smooth, and luminous. You must periodically hydrate your skin in order to accomplish this.
Nonetheless, dehydrated skin and dry skin are frequently confused by people. Despite being used interchangeably, there is a fundamental distinction between the two.
Why Does Skin Become Dehydrated?
1. High temperatures
Severe heat or cold might harm your skin's natural protective layer. Even if it could be challenging to avoid extremely high or low temperatures, be sure to minimize your exposure.
2. Exfoliating too much
Overexfoliation can lead to harm
Moisturization vs. Hydration
While moisturizing your skin means adding chemicals that seal in the water, hydrating your skin means introducing water to it. Hydration and moisturization go hand in hand.
Your skin may feel temporarily plump if you merely apply water to it. But, in the absence of anything to hold it in place, the water will evaporate from your skin.
Adding substances that seal in moisture and strengthen your skin's barrier is known as moisturizing. This keeps water from evaporating from your skin and enhances its health and texture.
Ten Steps To Hydrate Your Skin
1. Consume Enough Water moisturizing your body is the first step towards moisturizing your skin. It is advised that you consume eight glasses of water or more each day.
Take Ample Water in Your Diet
moisturizing your body is the first step towards moisturizing your skin. It is advised that you consume eight glasses of water or more each day. Your body might need more, based on your weight and daily activity.
2. Make Use of Hydrating Skincare Items
Creams with a water basis are advised if your skin is dehydrated. If your skin is dehydrated, you need to use products that supply water via your skin.
"Products containing hydrating agents like urea, glycerin, hyaluronic acid, and ammonium lactate can preserve skin hydration," says Dr. Harish.
Seek out the hydrating components listed below:
1. Sodium Hyaluronate
has a significant impact on keeping your skin hydrated and supple (1). The water-binding properties of hyaluronic acid aid in skin renewalÂ
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