I begin each day of my life with a ritual, I wake up at 5:30 AM., put on my workout clothes, my leg warmers, my sweetheart and my hat. I walk outside my home, hail a taxi and tell the driver to take me to the pumping iron gym at 91 Street and First Avenue, where I workout for 2Hours.
The ritual is not the stretching and weight training, i put my body through each morning at the gym.
The Ritual is the cab. the moment i tell the driver where to go i have completed the ritual.
it's a simple act but doing it the same way each morning habitualizes it - makes it resemble, easy to do. it reduces the chance that I would skip it or do it differently. it is one more item in my arsenal of routines, and one less thing to think about.
Your routine should get you moving toward your end goal.
A lack of mental motivation often linked to a lack physical movement. just imagine your physical state when you are feeling stressed, bored or unmotivated . you are not moving very much. may be you are slumpped over like a blob, slowly melting into the couch.
The opposite is also true if you are physicaly moving and engaged
For example, it's almost impossible to not feel vibrant , awake and energized when you are dancing.
When your routine should be as easy as possible to start, it should gradually transition into more nd more physical movement.
Your mind and your passion will follow your physical movment, if you are passionate about your work YOU CAN. Then, no any excuses are made by you.
And on that time You only think about chasing dreams. and no one can beat you in your success. keep moving and keep doing.
So, do whatever You want..!! But only Good things.
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