How to do facial care
For the beauty of the face, you have used beauty products a lot, now is the time to make your face shine by adopting health tips. You can make your face shiny and attractive by taking care of a little food.
To get beauty naturally, the first need is to improve your routine and pay special attention to your food. For the glow of the face, it is most important that your digestive system is correct. For this, along with food, it is important that you drink plenty of water during the day. Drinking water will remove all the dirt in your body. Increase your intake of green vegetables and fruits in your diet. Let us know what are the problems, causes and their solutions-
* Problem
Tanning -
The skin of the body becomes black due to being in the sun. We cover the hands and other parts of the body in the sun, but the face is most exposed to sunlight. Thus, the color of the face does not match the color of other parts of the body.
Wrinkles -
The biggest complaint with aging is wrinkles on the face. Often girls want to hide their age and in such a situation, their wrinkles can reveal the secret of their age.
Dark Spots -
The scar marks are often left on the face which troubles the whole life and causes embarrassment. The most rash comes on a person's cheeks and foreheads, whose spots can hardly go away.
Types of Skin -
Many people have oily skin, many people have dry skin. Dry skin can be effectively corrected by applying cream, lotion, but oily skin is the most irritating.
* Cause
Lack of water (Dehydration) -
Due to lack of water in the body, the skin starts drying up. The crust of the lips starts to crack and the glow of the face fades. Water is not only useful to quench thirst but it is also a secret of natural beauty.
Smoking -
Some people smoke to relieve their stress and some for hobbies. There are many disadvantages of smoking, the skin of the body is also damaged due to smoking. This makes the skin dry and starts cracking.
Sun Damage -
The body gets vitamin D due to sunburn, but at the same time, the sun's UV rays fall on the body, causing the body's skin to turn black as well as dry.
Bad Eating Habits -
Body skin also needs nutrients to stay healthy. Junk food, fast food, oily food cause many damage to the skin of the body, such as the skin of the body also becomes oily or it starts rash.
Lack of Exercise -
Most people are not used to exercising. Not only does the body remain fit by exercising, but its many benefits also reach the skin of the body. Exercise leads to better circulation of air and blood in the body which proves beneficial for the skin of the body.
* Tips
Food Habits -
Eat nutrients such as fruits, milk, yogurt, tomatoes, flour, green vegetables, fish etc. The skin of the body also benefits from the consumption of many herbs like basil, mint, turmeric. Eat foods that contain vitamin C and vitamin A.
Get Enough Sleep -
At least seven to eight hours of sleep a night is very important. Night sleep is more beneficial than daytime sleep. So try to make a timetable for your sleep. Getting complete sleep brings a distinct sparkle to the face.
Natural Supplements -
You can get rid of wrinkles caused by aging by taking aging supplements. Apart from this, using products containing rose water, glycerin, zinc, vitamin A and E is also a good option, aloe vera and tea tree oil are capable of maintaining a natural glow in your face.
Reduce Beauty Products And moisturize.
Weekly Diet Plan for Spiked Skin
The effect of what you eat is visible not only on your body but also on the skin. If you change your diet and dietary habits, then the skin tone will start showing a difference immediately. Like the body, the skin also needs nutrition, care, and rest. If you want beautiful skin, then take some time for your skin too.
For healthy skin, eat a diet that contains vitamin A and vitamin C, make a skincare routine, drink enough water, and sleep comfortably. According to dermatologists, the role of diet means the diet is important for 70 percent of skin problems and skin diseases.
Diet Plan for Healthy Skin
* First day
Breakfast: orange juice and oatmeal in a small glass
Lunch: roti-rice (small amounts), green vegetables, salad, and yogurt
Dinner: Pumpkin Vegetable and Bread. Do not eat red meat if it is non-vegetarian. Chicken can be eaten instead.
* Second day
Breakfast: small glass of orange juice. Whole Grain Oatmeal and Banana
Lunch: Roti-rice (small amounts), green vegetables, salad, and yogurt. Tomato soup and fresh pineapple slice
Dinner: Fried Broccoli with Vegetable Bread
* Day 3
Breakfast: small glass of orange juice and fruit salad
Lunch: fish curry and rice
Dinner: Bread - Vegetable & Salad
* Fourth day
Breakfast: Oatmeal
Lunch: lightly roasted vegetables, lentils, rice, and yogurt
Dinner: Bread-Vegetable & Salad
* Day 5
Breakfast: orange juice and egg
Lunch: Chicken and Sandwich or Salad, Yogurt
Dinner: Bread-Vegetable & Salad
* Sixth day
Breakfast: a small glass of fruit juice
Lunch: roti-rice (small amounts), green vegetables, salad, and yogurt
Dinner: fish curry and rice
* Seventh day
Breakfast: Oatmeal and Orange Juice
Lunch: roti-rice (small amounts), green vegetables, salad and yogurt
Dinner: Roasted Chicken, Broccoli Vegetable
Also include them in diet
• Drink juicy fruits like oranges, lemons, and lime juice for vitamin C
• Can eat papaya, orange, and egg white for vitamin A.
• Eat fruits and green vegetables for vitamin B
• Eat peanuts for vitamin E
• Eat tomatoes, which contain beta-carotene. It does not cause aging in the skin
• Anti-oxidants are also found in papaya, guava, grapes, and watermelon.
• Drink plenty of water, it removes all the toxins from the body and makes the skin glowing.
• Eat fish, poultry, milk, yogurt, cheese, soybeans, and lentils regularly. It gives protein and protein makes skin cells.
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