Facial massage is a great way to improve the health and appearance of your skin, reduce stress and tension in the facial muscles, and promote relaxation. It also helps increase blood circulation and lymph flow, which can improve the overall health of your skin. In this step-by-step, we will show you how to give yourself a facial at home.
STEP 1: CLEANSING THE SKIN
Before starting the facial massage, it is important to clean the skin to remove dirt, oil, or make-up. Use a mild cleanser suitable for your skin type and remember to wash your face thoroughly with warm water.
STEP 2: USE FACE OIL OR SERUM
To enhance the massage, apply a few drops of face oil or serum like Ilana Organics Tea. Tree and Argan Clarifying Skin Serum facial oil for your skin. It helps retain moisture and gives the skin an instant glow. Facial oil also allows your fingers to glide smoothly over your skin while massaging.
STEP 3: WARM UP YOUR HANDS
Warm up your hands by rubbing them together for a few seconds. This helps transfer heat to your skin, which can help increase circulation and promote relaxation.
STEP 4: START FROM THE FOREHEAD
Place your fingertips in the center of the forehead and gently massage outwards towards the temples. Use small circular motions and gradually increase the pressure. Repeat this movement several times.
STEP 5: MOVE THE EYE
Anonymously massage the area around the eyes with your fingers. Start at the inner corner of your eyes and rub outwards towards your temples. Be gentle and avoid tugging or pulling the delicate skin around the eyes.
STEP 6: WORK YOUR CHEEKS
Massage your cheeks in upward circular motions with your fingertips. Start at the center of your cheeks and move towards your temples.
STEP 7: MOVE YOUR JAW
Place your fingertips in the center of your chin and gently rub up along the jawline. Repeat this movement several times, gradually increasing the pressure.
STEP 8: FINISH ON THE NECK
Finally, massage the neck with your fingertips in an upward circular motion. Start at the base of the neck and work your way up to the chin.
Some tips to keep in mind:
1. Be gentle and avoid excessive pressure, especially around the eyes.
2. Take your time and enjoy the process. A facial massage can be a great way to relax and unwind.
3. To make the massage more enjoyable and relaxing, you can also use face care products such as Jade Roller from Natural Vibes or Gua Shan from Dromen and Co. Facial care products are very beneficial for skin health in the long run!
4. If you have any questions or concerns, please contact a skin care professional or massage therapist..
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