How to control Diabetics with Amla?
Amla is an excellent source of Vitamin C, hence it helps boost your immunity, metabolism and prevents viral and bacterial ailments, including cold and cough. Its nutritional profile also comes studded with a range of polyphenols that are known to fight against the development of cancer cells.
Amla tea benefits:
Consumption of Amla, which is sour in taste and rich in medicinal properties, is considered to be very beneficial for health. At the same time, its consumption of tea is no less than any miracle cure. Amla leaf tea helps in reducing everything from sugar to obesity. Let us tell you today the best benefits of Amla leaf and how to make it.
How to make Aonla tea:
Boil 1and1/2 cup water in a pan. Then add 1 tablespoon gooseberry powder, ginger, 2-3 mint leaves and boil it for at least 2 minutes. When the tea is well cooked, remove it from the gas. Now strain it and mix it with honey and drink it like tea.
Now let us tell you the benefits of drinking Alma tea:
1. Fiber-rich gooseberry tea releases blood sugar gradually or slowly. This keeps the sugar level under control for diabetics Useful. At the same time, its daily intake does not cause type-2 diabetes.
2. Drinking 1 cup of gooseberry tea daily rich in antioxidants strengthens the immune system. Not only will it protect you from the coronavirus but it will also protect you from bacterial and viral diseases that occur during the monsoon.
3. Consumption of this tea also relieves cold, cough, flu, and sore throat during monsoon. It is also beneficial in viral fever.
4. Amla tea is also useful for cataracts, color blindness, dry eye syndrome, or poor eyesight. In addition, it does not cause allergies in the monsoon.
5. Its anti-bacterial and anti-inflammatory properties are especially helpful in fighting fungal and bacterial infections.
6. It removes the toxins present in the body which detoxifies the body. It protects you from serious illnesses.
7. The digestive system is also healthy with this tea which helps you to avoid constipation, acidity, and loss of appetite, stomach infections, and pain.
8. It maintains proper blood circulation and cholesterol levels which helps you to avoid many heart diseases. It also prevents the formation of blood clots which reduces the risk of a heart attack.
9. It helps to avoid mental disorders such as stress, anxiety, and depression. It also improves mood and keeps the body energized throughout the day.
10. It prevents the cells in the body from deteriorating which in turn protects against cancer. It supports liver function and flushes out toxins from the body.
11. Along with Vitamin C, alma is also rich in iron, calcium, phosphorous and hence can be taken as a complete nutritional drink.
12 Our hair structure is close to 99% protein. Amino acids and protein present in Alma help in hair growth, tackling hair fall, and fortifying the root as well as the shaft.
13. Dab it with a cotton swab onto your face to fight marks, pigmentation, and blemishes. Alma juice helps in oxidizing melanin and closes skin pores
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