Periods, or menstruation, are the most important but often ignored aspect of a woman's life. Many women find it awkward to talk about their periods, and many girls are unaware that they even occur.
Teenage girls frequently experience difficulty and anxiety when they experience menstruation for the first time. It might be brought on by several biological alterations in the body.
The biological process of menstruation involves bleeding. The endometrium, the lining of the uterus, sheds itself throughout this process.
Periods begin when a girl enters puberty and last for about 45 to 50 years of age. Women's menstrual cycles last for 28 days, although each person's cycle varies. Many women experience unpleasant periods, characterized by abdominal cramps, vomiting, loose movements, leg discomfort, and weakness.
What may irregular periods mean?
After 28 to 35 days, a regular menstrual cycle starts and lasts for about 4–6 days. If a period doesn't begin at all after 35 days or starts and ends at a different interval of days every time, you can consider it irregular.
What signs of irregular periods are present?
For more than 35 days, the menstrual cycle is prolonged.
missing more than three cycles in a row
severe bleeding accompanied with clots or spots
back pain and pains in the abdomen
What factors lead to irregular periods?
- imbalance of hormones
- Taking oral contraceptives
- Being overweight
- Changes in lifestyle: a sedentary way of living and bad eating habits
- stress related
- Thyroid conditions brought on by drugs, procedures, and
- radioactive iodine therapy
- Ovarian poly cystic syndrome
Depending on the underlying causes, irregular periods might have a variety of therapies. You can try a few home remedies to help you get your period back on track.
- One of the best treatments at home for irregular periods is ginger tea.
Ginger helps with a variety of illnesses and symptoms, including irregular menstruation. Consuming raw ginger on a regular basis can assist with period regulation. Ginger, which is found in ginger, helps reduce inflammation in the body. It promotes hormonal equilibrium and aids in uterine muscle contraction. It makes the monthly incidence of periods consistent. On an empty stomach, sipping a glass of hot ginger tea with a squeeze of lemon juice and a sprinkling of honey in the morning or evening speeds up metabolism.
- Raw papaya
The action of unripe papaya on irregular periods is well known. It strengthens the uterine contraction that facilitates your menstrual flow. For a few months, consume unripe papaya juice on a regular basis; however, avoid doing so right before or right after your period.
- Jaggery
In addition to being sweet, jaggery offers several therapeutic benefits. Consuming jaggery on a daily basis may help control irregular periods. It also lessens the intensity of menstrual cramps.
- Aloe Vera
Aloe Vera juice is a great way to control your menstrual cycle and shed extra pounds. It also maintains the health of your gut flora and increases metabolism. Aloe Vera aids in treating irregular menstruation and balancing your hormones. But avoid using aloe Vera when you're menstruating. It might make uterine contractions worse.
- Cinnamon
Both for our health and our cookery, cinnamon is indispensable. It may be used to treat irregular menstruation and aid in controlling blood flow to the uterus. It might lessen menstrual related nausea, vomiting, and stomach pain.
Consume a glass of milk with a teaspoon of cinnamon powder added for optimal effects.
- Eating a nutritious diet
An unhealthy diet is one of the things that leads to irregular periods. Period irregularities may result from a hormonal imbalance in the body brought on by eating fast food, processed foods, and alcohol. Make sure that on a regular basis, your diet consists of foods that provide you with all the nutrients you need, such as fish, red meat, dry fruits, and green vegetables.
- Yoga and regular exercise
One of the many advantages of regular exercise is regularizing periods. It supports hormone balance and helps you manage your weight. A woman with poly cystic ovarian syndrome may gain extra weight unnecessarily, which can lead to a hormonal imbalance. Regular exercise could be the solution to this issue.
Yoga has also been shown to help with mental and physical equilibrium. It maintains mental and physical calmness. Studies indicate that yoga enhances the quality of life for women suffering from primary dysmenorrhea and helps lessen the discomfort of menstruation as well as emotional symptoms related to it, like anxiety and despair.
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