Particular Diets
Conditions of Healthy Eating and Food Freedom
Feel Good Meal Items
Supplements & Vitamins
Durability
Control of Weight
Eight Special Advantages of Vitamin E
Nutrition by Jillian Kubala, MS, RD; medically evaluated by Amy Richter, RD; updated on March 16, 2023
Vitamin E is used by your body for several functions, such as immune system support and oxidative stress protection. Certain foods and dietary supplements contain vitamin E.
Despite the fact that vitamin E is sometimes confused with a single substance, it is actually a collection of eight fat-soluble substances with potent antioxidant properties (1Reliable Source).
The most dietary form of alpha-tocopherol among these eight chemical forms is suitable for human consumption (2).
Some foods, such as seeds, nuts, some vegetables, and some fortified goods, naturally contain vitamin E.
has numerous functions in your body. It is most well-known for its antioxidant properties, which shield your cells from oxidative damage by scavenging dangerous chemicals known as free radicals. Furthermore, it is essential for healthy cellular signaling and immunological response (1Reliable Source).
It is therefore not shocking that studies indicate consuming vitamin E supplements may have a number of positive effects on your health.
This article discusses eight possible advantages of vitamin E.
Stocksy/Marc Tran
1. May strengthen antioxidant defenses and lower oxidative stress markers
When your body's antioxidant defenses are out of balance and reactive oxygen species (ROS) accumulate and are produced in excess, it can lead to oxidative stress. Damage to cells and an elevated risk of illness may result from this (3Trusted Source).
Due to the way that vitamin E functions
strong antioxidant in the body, research has indicated that high dose supplements of it can lower oxidative stress indicators and increase antioxidant defenses in certain individuals (4Trusted Source).
For instance, a 2018 study including 54 patients with diabetic nephropathy, or kidney impairment brought on by elevated blood sugar, discovered that taking 800 IU of vitamin E daily for 12 weeks boosted glutathione peroxidase (GPx) levels considerably in comparison to a placebo (4Trusted Source).
A class of antioxidant enzymes called GPx guards against oxidative damage to your cells.
Additionally, a 2021 study demonstrated that giving endometriosis-affected women a daily dosage of vitamin C and E for eight weeks decreased oxidative stress markers such malondialdehyde and reactive oxygen species (5Trusted Source).
You must be logged in to post a comment.