How to be mentally and emotionally strong in Hindi? Make yourself strong.
Emotions, feeling, emotion, emotion, sentiments, feelings are all the same and emotions are there in both animals and humans, but there is an advantage inside human beings, they can express their emotions, laugh, anger, cry, Keeping calm can show everything.
If we are not able to control our emotions, there we become weak, the problems increase but if we learn to control our emotions then life becomes easy.
So today we will know how we can control our emotions and become mentally strong.
How to control your emotions and mentally strong?
1.Be Aware of your self-talk:-
2.stop interacting with people who drain your energy
3. Identify your emotions
4.Don't hang on to every word other people say about you
5. Realized where you are exactly.
These 5 steps will come in handy at all times of your life, even if you want to be successful.
1. Be aware of your self-talk:-
We keep talking about something inside the whole day, it is called self-talk, something goes on in our mind all day long, we do not know what is going on in our mind, they harm our confidence, belief, trust emotions. is. But if we know what thoughts are going on in our mind, we are aware of it, then they make us strong.
For example, everyone is coming to our house, we know which people are coming, from which people are coming wrong, which one is right, we can stop the wrong people, we can remove them from the house, but if we do not know, then the wrong people are coming home. The loot will go away.
In this way, we just look at our thoughts that why we speak to ourselves or what is going on in the mind, then we can control the right and wrong thoughts.
Many times we get lost in thoughts/thoughts, we do not even realize that one after the other related to a negative thought starts coming wrong, so we have to repeatedly check the state of our mind, what we are thinking.
2.stop interacting with people who drain your energy
"You will find a thief and you will give him all the valuable things like jewellery, cash, take it, brother!"
No, but you do this every day, you have positive energy inside you and some people take away this energy from you, those people who make fun of others, those people who do not dare to support your dreams but make jokes.
Such people steal your positive energy, do not let you move forward and make you emotionally weak, always stay away from such people.
3.Identify your emotions
We go to Dr. to get medicine and speak, give medicine, the doctor is asking which medicine to give, for what and you speak, do not know which one to give. A doctor cannot give you medicine without knowing your illness, in this way you also cannot become emotionally strong without knowing your emotions.
Sometimes you suppress your emotions "I am not jealous of them" 'I am not angry' 'I am not sad' Whenever we suppress our emotions, it comes out as trouble, that's why we have to suppress our emotions Have to understand that this is sadness, yes I am getting angry, this is my concern.
When you understand your emotions and accept them, then we accept ourselves, when we understand, then we can bring a solution to the problem and whenever there are ups and downs in your emotions, then understand your emotions and name them.
4.Don't hang on to every word other people say about you
Anyone comes and says anything about us and we easily trust their words, we get depressed 'he said this about me' any useless person speaks and we assume what people will say about their work It is said that if you listen to the words of people, then the whole life will go away. If you keep thinking about what people will say, then you will not be able to do anything for the rest of your life.
Say, what is the difference between two people, repeat this thing again and again, one day you will not make any difference in the right and you will start being mentally strong, anyway, they do not do what they say and do not do what they say, it takes courage to do nothing. Everyone has to say what is not in everyone, so will you all take it seriously? Think about it Look, listen and listen if it is useful then keep it otherwise what is the difference?
5.Realised where you are exactly
You cannot take action by going to the past and not going into the future. Whatever you can do, it is that today you have to accept this thing to become mentally strong, today you have a lot of our own, our family, our talent, our strength, our breath. We have found a lot.
We have to know that in the present you have said, what is around you, you have to accept the reality. Which you will become mentally strong.
You have your present which is your great power. We, humans, have limitless things to do, the bigger we think, the bigger it will fly.
These were the 5 things that will make you mentally strong and I will increase your confidence, belief and faith.
These things will fill you with passion, passion, courage and a smile in your life.
These things will increase your self-confidence, will make you successful in life and will come out of any difficult situation and will make you strong.
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