How these top 5 yoga poses become a boon for a diabetic patient

Due to the current lifestyle, the disease most people in the world are suffering from is diabetes. A person who has diabetes has to take special care of his diet. They need to be aware of every little thing that will help control the sugar level in their blood.

Friends, apart from medicines, we are telling you another way to control diabetes: Yogasan.

Today we will tell you about five such yogasanas, by adopting which you can control blood sugar levels naturally.

And if you keep this practice regularly, then one day, you will be able to protect your body from sugar completely.

This is the first easy in the sequence of yoga.

1. Mandukasana

Mandukasana is very effective in controlling diabetes. To do this yoga posture, first of all, you sit in Vajrasana. Tie a fist and bring it near your navel. Now place the fist near the navel and thigh so that the fist is vertical and the fingers are towards your stomach. After that, while exhaling, bend forward.

Bring the chest down in such a way that it rests on the thighs. While bending, keep in mind that there is more pressure on the navel. Keep the head and neck up. Exhale slowly and maintain this position. He was then breathing income back to his regular work.

Benefits of Mandukasana

1. Controls Diabetes and Colitis

2. Strengthens Immune System

3. Eliminate the problem of constipation and gas

4. Correct the digestive system

5. Keep Liver, Kidney Healthy

5. Help Weight Loss

This asana also gives relief from many severe stomach-related diseases.

Reduces menstrual irregularities and unbearable pain in women.

2. Yogamudrasana

To do this asana, first of all, come in the posture of Padmasana and bring both hands comfortably towards the back. After this, hold the wrist of the other hand from behind the back with one hand. Now lean forward. Slowly lift the head while pulling the breath in and then come to the first position.

Benefits of Yoga Mudrasana

1. Beneficial for Stomach and Heart

2. Relieve Sinus and Migraine

3. Boosts Immunity

4. Helpful in correcting the digestive system

5. Keeps Liver and Kidneys Healthy

3. Vakrasana

To do this asana, first of all, lay down a yoga mat. Extend the legs in front and keep the hands by the side. After this, keep the waist straight and look towards the front. Now bend the right leg from the knee and place it in the cross towards the left leg. Keep in mind that take the hands back and keep the back straight. Stay in this position for a while and bend the neck backward. Similarly, do the whole process with the left leg.

Benefits of Vakrasana

1. Cures Diabetes

2. Relieves stress and anxiety

3. Removes anger, irritability

4. Beneficial in the disease of Migraine

5. Liver, kidney diseases are removed

6. Gets freedom from mental diseases

7. Helpful in reducing obesity

4. Gomukhasana

First, sit with both the legs straight in front with the heels and toes together. Keep the hands adjacent to the waist and the palms on the ground. Now bend the left leg and place the heel near the right buttocks. Bend the right leg and put it on top of the left leg touching each other. In this position, both the thighs will be placed on top of each other. While inhaling, lift the right hand and move the needle back towards the back while pulling the right shoulder up. After this, hold the left hand near the stomach from behind the back to the paws of the right hand. Keep the neck and waist straight. Stay in this position for some time and repeat from the other side.

Benefits of Gomukhasana

1. BEST TO CONTROL DIABETES

2. Strengthens muscles

3. Relieves stress and anxiety

4. Keeps Heart Healthy

5. Makes the body flexible

5. Navigation

To do Naukasana, first of all, lie down on your back. Now take a deep breath and lift both legs as high as you can. Keep both the hands parallel to the feet and rise. Without bending your legs and elbows, bring the pointer to the knee while exhaling. Stay in this position for a while and repeat it.

benefits of boating

1. Stomach related disorders are removed

2. It keeps the digestive system strong

3. Relief in Back Pain

4. Helps in Weight Loss

5. Helpful in Preventing Diabetes

In this way, this five yogasanas help remove our bodies and many other people. I believe that only yoga can prove to be very effective in keeping our body sound and healthy for a long time. Is.

In this way, we have to do yoga every day and adopt it as a permanent place in our lives.