With ageing, your balance tends to decline, making you more prone to falls and injuries. However, balance issues can affect people of all ages because of specific medical conditions, injuries, or lifestyle habits. Luckily, physical therapy can help improve your balance and diminish your risk of falls.
Balance is a very complicated system that incorporates several body parts and systems, such as the inner ear, eyes, muscles, and brain. When any of these parts are not functioning congruously, it can result in balance problems. Physical therapists are trained to spot the underlying causes of balance issues and create personalized treatment plans to address them.
Common Causes of Balance Problems
One of the most common causes of balance problems is weak core muscles of the body. Your core muscles, such as the abdominals, back, and hip muscles, are ones that perform the function of stabilizing your body and maintaining proper alignment. When your core muscles become weak, it prompts your body to sway or shift, giving rise to balance issues. Physical therapists can prescribe exercises to make your core muscles strong and improve your balance.
Another common cause of balance problems is trouble with the vestibular system, that’s responsible for detecting changes in head position and movement. If the vestibular system is functioning faultily, it can spawn dizziness, vertigo, and balance problems. The therapists at physical therapy rehab centers can use specific exercises to retrain the vestibular system and improve your balance.
Apart from strengthening the core and vestibular rehabilitation, physical therapy furthermore supports in improving your balance by addressing other underlying factors, for example, muscle weakness, joint stiffness, & poor posture. Your physical therapist will carry out a detailed evaluation to spot any areas of weakness or dysfunction. Then create a full-fledged treatment plan to address them.
The Benefits of Physical Therapy for Balance
The benefits of physical therapy for balance issues are multifarious. With an improved balance, you can decrease your risk of falls and injuries, which is especially important for elderly people. Falls are the leading cause of injuries and even deaths in older adults. Hence, improving balance can lead to less possibilities of accidents occurring.
Physical therapy can furthermore build up your confidence and make you more independent. When you feel more stable on your feet, you will most likely indulge in activities that you enjoy and maintain your independence as well. Physical therapy done by a competent therapist can help you achieve these goals by enhancing your balance and physical function overall.
Conclusion
In conclusion, if you find yourself struggling with balance issues, it is recommended to enroll in physical therapy rehab centers to effectively address your problems. By addressing the underlying causes of your balance issues and prescribing tailored exercises and treatments, the physical therapists at the rehab centers can help you improve your balance and decrease your risk of falls and injuries. Don’t allow balance issues to restrict your mobility and your independence. When it comes to addressing balance issues physical therapy stands out as the best solution.
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