Many hours of sleep did you get last Night
The noise of traffic school milkman everything as a result our sleep is hampered we end up Sleep Deprived next question what happens if you're not sleeping enough there is a drop in
health and productivity let's look at health first sleep deprivation is linked to physical health problems like cardiovascular disease hypertension diabetes studies have found that lack of sleep is also linked to breast cancer in women and prostate cancer in men and m not making this up researchers at university conducted a
study this may help explain the link between cancer and sleep deprivation let's look at mental health problems now lack of sleep is linked to anxiety and depression South and Japan rank the worst when it comes to a good night's sleep it so happens that
South Korea and Japan also have the highest suicide rates in the world Japan has the phenomenon called death caused by lack of sleep do you know we also put on weight if we don't sleep well king's college
conducted a study in 2016 it found that Sleep Deprived people consumed an average of 385 kilo calories extra per day that's an excess of four and a half slices of bread every day a study was carried out by researchers at this
is as recent as 2019 researchers studied people in their twenties half of the volunteers got regular sleep the other half slept less than five hours each night now the Sleep Deprived lot ended up feeling less full than the
others after eating a high-fat meal leptin and ghrelin are two hormones that explain the link between sleep deprivation and obesity leptin tells the brain that you're full ghrelin urges you to eat more people have low levels of leptin and high levels of ghrelin sleep
deprivation is also linked to the lack of productivity if you don't get enough sleep you're groggy at work it's also hard to concentrate you know the drill we've all been there as a result people end up being less productive the equivalent of around 1.2 million
working days per year because people are not getting enough sleep in the number becomes 200 000 this loss affects your country's these numbers are according to the rand corporation and this is something that India should be looking at closely you know why because in India staying back late at work and
sleeping less is regarded as professionalism so here's the moral of the story far sleep deprivation is helping no one except the market brands are capitalizing on a lack of sleep on our habits till around 1880 people were sleeping an average of
10 hours a night then invented the light bulb 141 years later we also have phones laptops and tablets most of us are scrolling through them before going to bed these devices emit blue light which boosts the production of cortisol in our body and makes it difficult for us to sleep now
brands are promising sleep they come bottled in the form of lotions candles sleep comes in paid apps that play sleep inducing sounds do you know falling asleep takes around 10 to 15 minutes but if you manage to
doze off within a few minutes it means that your sleep today has become a product in fact a luxury product the sleep tech device market is worth over 10.9 billion dollars 48.5 of this is held by the insomnia segment the market is expected to grow 16.6 percent by 2026.
This market is being fueled by our sleeping patterns and our habits 50 more women use sleep trackers regularly compared to men more and more people start their day by checking their fitness bands and answering this question did you sleep well have you
been sleeping well have you been sleeping enough who are we giving excuses to our web series can be paused late night conversations can
happen in the morning too work career and dreams can take some rest because you know what if we don't sleep how will we dream gravitas plus co-presented by simply clever English (auto-generated) SHOW CHAT REPLAY
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