How is the best way to make healthy life style

The ultimate secret to physical fitness is  a healthy lifestyle.
 A healthy lifestyle includes regular exercise, a healthy diet,  good self-care, healthy sleep habits, and  a physically active daily life.
 Lifestyle is the most important factor influencing a person's fitness level.
 People who lead sedentary lifestyles have lower fitness levels, but living a healthier lifestyle will not only improve your fitness but also extend your lifespan.
 Health directly affects our personality.
 People with good, healthy lifestyles are generally  confident, positive, sociable, and energetic.
 A good and healthy lifestyle allows you to enjoy all the pleasures of life without any problems.
 No matter how much wealth you have, it is worth less than good health.
 There's no point in having all the luxuries in the world if you're constantly sick, depressed, or have serious health problems.
 Healthy people are free from prejudice and have a clear and calm perception of everything.
 His actions and decisions are more realistic and logical, so he will be more successful in life.
 Good Habits Good habits are an important component of a healthy lifestyle.
 To maintain a stable body and mind, you need to develop good habits.
 Waking up early, exercising regularly, or taking a  morning walk can help energize your body  and refresh your mind.
 Maintaining a balanced and nutritious diet throughout the day is essential to maintaining a good lifestyle.
 Excessive drinking and excessive smoking are not at all suitable for a healthy lifestyle.
 Self-discipline Self-discipline is important for maintaining a good lifestyle.
 Self-discipline allows us to maintain our health in a more organized and regular manner.
 A disciplined life is a regular life.
 An undisciplined person is like a ship without a rudder.
 Discipline requires self-control.
 Those who cannot control themselves have little control over others.
 The level of discipline and perseverance greatly determines one's success.
 Self-discipline is the act of regulating one's emotions, desires, etc.
, especially for the purpose of self-improvement.
 It strengthens our willpower.
 The stronger our will, the more positive our decisions will be.
 It allows us to overcome ourselves.
 Punctuality Punctuality is the habit of getting things done on time.
 This is a characteristic of all successful people and everyone must pay attention to punctuality in order to achieve success in life.
 Punctuality is necessary to maintain a healthy lifestyle.
 It should become a habit for us.
 People who are punctual are able to fulfill all their obligations, so they are treated with respect in society.
 It is needed in all areas of life.
 Nutritional diet is an important component of overall fitness and is most effective when combined with exercise.
 A balanced diet and regular exercise  help  maintain good health.
 If you are overweight or obese, you need to lose weight.
 If you don't, you won't be able to stay healthy for long.
 Obese people require more exercise and  strict control, ideally with supervision.
 There are many ways to make your diet healthier.
 Use less sugar and salt when cooking.
 Use less oil when cooking.
 Avoid fried foods as much as possible.
 Eat more fruit every day.
 They provide our body with more vitamins and minerals.
 Add gram dal sprouts  and moong dal sprouts to at least one meal  a day.
 Add fiber to your diet.
 Use whole grains instead of milled grains.
 Eat lots of salads and yogurt.
 Eat fermented foods regularly.
 Fermented foods contain many beneficial bacteria that aid in the digestive process.
 Preventing civilization diseases Civilization diseases can be avoided by a healthy lifestyle.
 Below are some ways to do this