How gain weight in 10 days

^{1st way for gaining weight in 10 days easily    In first way of gaining weight we discuss about eat best protine which available in market .Before taking protine we join gym also because gym increase our body with protine .Many protines available In market but some harmful for our body .First of all check ingredients and company name and mark on protine then use them .protine is things which helps for increase weight in some days                    2nd way for gaining weight naturally                 2nd way of increase weight is make powder of maney natural ingredients like chana pulses soiabin badam etc maney naturally ingredient which help for increasing weight and make a beautiful body with natural ingredients. We use banana shake for increase weight drink milk drink banana shake daily and eat curd in morning and also join gym .Banana shake is also a way for increase weight naturally first of all we use some medicine for clear our stomach maney time our stomach problem is problem for increase weight .If we use that natural resource daily we increase our weight easily .It is a best and effective way for increase weight naturally. It is not a magick that increase weight in one day it give some time               3rd way for increase weight easily in 10 days    In this way we discuss about some capsules and medicine for increase weight but it is not a natural process of body making some time it prove wrong and harmful for body .In third way we use non veg things which increase weight it is also helpful for increase weight we eat egg daily for increase weight egg have protine in high quantity .If we use egg and banana shake together we make body easily in some days Use of banana and egg is helpful for increase weight without harmful effect.}