Maintaining your fit news despite being emotional

   Are you always sulky? Do you get angry on small things? Do you get upset and cry even on small things? If the answer to all these questions is yes, then it means that you are not emotionally fit. Life and relationship coach Salonee Singh says, Just as one pays close attention to one's diet and exercise to keep oneself physically fit, keeping yourself emotionally fit also requires extra efforts.

 

   Spend time with yourself

 

    The easiest way to keep yourself emotionally fit is to spend half an hour with yourself every day. Opportunities Women have time for their families, but they do not consider it necessary to spend time with themselves. Spending time with oneself is very important for emotional fitness. When you give half an hour only to yourself, at that time think about the good and bad things that happened to you throughout the day. One of the main reasons for the weakening of your emotional fitness is that you suppress your feelings in your mind. Some women never express themselves whether they are angry or happy and because of this all thoughts remain buried in their mind and one day they become completely emotionless. That's why it is very important that you focus on the feelings of your mind and share it with someone close to you. This will lighten your mind and you will feel better.

 

   Do meditation daily

 

 

   To increase emotional strength, make meditation a part of your daily routine. Meditation works to make you mentally strong. Just as your body's muscles are built up through workouts, in the same way, meditation builds up your metal muscles. If you meditate daily, then no emotion affects you quickly Because you know very well that it is just a feeling in your mind and, it cannot affect you unless you want it to. Some women complain that they want to do meditation, but they do not know the right way to do it. In such a situation, sit in any quiet place with closed eyes and focus only on the movement of your breath. During this time, many thoughts will come in your mind, but you neither try to stop them from coming nor force them to go. Focus only on the coming and going of your breath. In no time you will feel yourself very relaxed.

 

  This is also the way

 

   Make someone your support system and be someone's support system. Loneliness in life makes you emotionally weak. If there is no such person in your life, then you can connect with nature. If you spend some time with nature from your busy life, you will experience a wonderful satisfaction. Apart from these, you can also help yourself by helping others. Whether you want to join an NGO or teach a small child, it is entirely up to you. It is impossible to express in words the happiness and peace that one experiences by helping others. It's difficult.