As your body processes food, gas builds up in the digestive tract. When bacteria digest carbohydrates that have not been digested in your small intestine, they most frequently form a colon in the large intestine.
Even though these foods can cause gas in the body, fiber is important for maintaining a healthy digestive system and controlling blood sugar and cholesterol levels.
The following are additional reasons why the digestive system produces more gas:
- Polishing off carbonated beverages like pop and lager
- Dietary patterns that make you swallow air, for example, eating excessively fast, drinking through straws, sucking on confections, biting on gum, or talking while at the same time biting
- Fiber supplements that contain psyllium, such as Metamucil
- Sugar substitutes (likewise called fake sugars, for example, sorbitol, mannitol, and xylitol, are found in some sugar food sources and drinks.
Frequency of farting
The average person farts five to fifteen times per day.Gas may be more noticeable in individuals with certain digestive disorders.The following conditions are known to be linked to more gas:
- Food intolerances like lactose intolerance,
- Crohn's disease
- Celiac disease
- Constipation
- Changes in the bowel bacteria
- Irritable bowel syndrome (IBS).
People who are going through hormonal changes, like menstrual disorders or pregnant or menstruating women, may also experience an increase in gas.
How to stop farting while you sleep?
If you want to cut down on how often you fart while you sleep and during the day, making a few easy changes to your lifestyle might help.
- After a few weeks, gradually reintroduce foods high in fiber, dairy, sugar substitutes, fried or fatty foods, and so on as your symptoms improve.
- Drink more water and fewer carbonated beverages instead.
- Talk to your doctor about switching to a fiber supplement that doesn't make you feel as gassy or reducing the amount you take.
- A few hours before going to bed, eat your last meal or snack. The body produces less gas when you sleep if you allow time between your last meal of the day and bedtime.
- Attempt alpha-galactosidase enemies of gas pills (Beano and Bean Assist), which separate the starches in beans and different vegetables. Take this supplement immediately before eating.
- Take gas-busting simethicone anti-gas medications like Gas-X and Mylanta Gas Minis. This could assist the gas with going through your stomach-related framework without making you fart. Keep in mind that there is no clinical evidence that these pills alleviate gas symptoms. Take these after you have eaten.
- Before and after eating, take Actidose-Aqua and CharoCaps, which contain activated charcoal, to help prevent gas buildup. Keep in mind that these are not clinically proven to be effective, that they may alter your body's ability to absorb certain medications, and that they may stain your clothing and mouth.
- Quit smoking, since tobacco smoking expands how much air you swallow, making gas develop in the body. Although quitting smoking is hard, a doctor can help you develop a strategy that works best for you.
The Takeaway:
Most of the time, you can reduce gas buildup and stop farting while you sleep by making a few easy changes to your lifestyle.
Typically, farting while you sleep is not harmful to your health. However, in other instances, excessive gas may indicate a more serious problem that requires treatment.
Consult a doctor if you suddenly start farting while you sleep, pass too much gas during the day, or have uncomfortable gas pains. Any underlying condition can be treated, which can help you feel less gassy and improve your quality of life.
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