1 How can we overcome the problem of breathing in our body?
Today we will talk about breathing exercises. Nowadays due to the corona epidemic, the problem of breathing is increasing, people are faced with the lack of oxygen due to corona, due to the lack of oxygen reaching the lungs properly, this problem is coming. Today, by doing the exercises we are going to talk about, you can increase your oxygen level in a relaxed way, if needed, then include them in your daily routine. If we all know about the benefits of exercise, let's increase everyone's oxygen level by adopting these exercises.
Diaphonic Exercise: -
To do this exercise, you sit comfortably in a chair. Place your right hand on the stomach and the left hand on the chest. Then slowly breathe through the nose. As you breathe, your chest and stomach will swell. Then slowly exhale. Repeat this process 10 to 15 times.
Note- It is used to normalize breathing and relax the respiratory tract.
Pursed Lip Breathing: -
To do this, sit in a chair. Place both your hands on the stomach. Breathe through your nose and inflate your stomach, then exhale through your mouth. Breathe out in such a way that the whistle sound comes. You breathe in the count of two and exhale in the count of four. Do this process 8-10 times.
Note- This exercise will relieve shortness of breath and fatigue. By doing this exercise, the oxygen level will increase.
Candle Blow Exercise: -
Sit down on a chair and burn three candles on the table in front. Take a deep breath and extinguish as many candles as you can with a funk. Do this process 5 - 7 times.
Note- It is used to remove the saw from the upper respiratory tract.
Thoracic expansion: -
Sit on the chair and put both hands behind your head. Take a deep breath through your nose. Turn to the right and bend slightly to exhale. Then sit up straight, take a deep breath and release to the left. Do this process 5-6 times.
Note- It helps in loosening the secretion and mucus from the inter part of the lungs. Leads them to the central airway.
Balloon exercise: -
Breathe through your nose and try to inflate the entire balloon. Do this process 6-8 times. Note- This exercise increases lung function. Note- If there is any kind of breathing problem, do the exercises with the advice of a doctor.
2 How can we increase our immunity?
These days, many measures are being suggested to increase immunity. In this case, it is apnea dhapali - Apna raga status. In the name of immunity, there is a big market. People are also loosening their pockets in the desire to increase immunity and sometimes such medicines also cause harm. It is better to consult your doctor before taking any medicine. It has to be understood that immunity does not develop in a day. This is a result of our better routine and catering. The price of everything is known when the time comes. Kovid has explained to us the importance of a healthy body. Wealth and fame have also worked only when our body is healthy.
Therefore, it is most important to keep the body healthy. If the immunity of the body is good, then corona, there is no need to be afraid of any disease. Our body has the ability to fight more serious diseases than corona, but due to wrong lifestyle and diet, we weaken this ability. We are fortunate to have been born in a country like India, where vegetarian food strengthens immunity. There are many things in our country that increase immunity and can be found very easily. All things halda, tulsi, neem, amla are a panacea in increasing immunity. Drink milk for vitamin A. Eats Amla for Vitamin C. One can take green vegetables for vitamin B-12. In villages, things like ghee, milk, buttermilk, lassi can be found very easily.
Their intake increases immunity. Keep the knot tied that your immunity will increase only by natural diet - Vihar. Try to be happy to increase immunity. Do not let the weight gain. Should eat when feeling hungry. Eat homemade food. Avoid fast food. Do not eat fried things for breakfast. Drink fruit, buttermilk, and coconut water. Immunity will increase gradually. Be vegetarian Sitting and eating food. Also, sit and drink water. Definitely go for defecation in the morning. If the stomach is clean, there will be no disease.
Drink water for one hour before eating. Drink water after one hour of eating. Juice of pomegranate, apple, spinach, etc. can be drunk according to the season. Do not stress. Be confident Trust yourself Some people do not keep their daily routine and rely more on pills. This is a wrong trend. Trust in God. Have faith in yourself Science has its place, but it cannot take the place of nature. Pranayama, do Surya Namaskar. Yes, take the necessary precautions to avoid corona. Put on a mask, keep a distance of two yards and wash your hands frequently, but do not allow fear of corona in your mind.
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