healthy food

6 Best Foods to Keep Your Skin Healthy

All this time, when we have been told to keep our skin healthy, we have made sure to purchase the trending skincare product from the market. Although, the question is ndash; Is the product really working if we are paying little to no attention towards what we eat in a day? Food intake is an important factor when it comes to the luminous health of our skin type. No matter what your skin type is, you need to ensure two things in order to attain the best natural glow on your skin. First of all, make sure to add plenty of liquid (especially water) to your diet chart. Secondly, you need the goodness of green leafy vegetables in your diet.

Heres the thing about keeping your skin healthy and ever glowing ndash; you need to mend your odd lifestyle habits and bring significant changes in it to make your skin supple, fresh-looking, and ageless all at once. We have rounded up 7 incredible food options that really make a difference in the way how your skin looks.

1. Avocados:

What is amazing about avocados?

bull; Protects the health and thickness of the cell membrane

bull; Heals the skin of any burn or inflammation

bull; Consists of Vitamin B6, E, and C which are known to keep the skin ageless

You can consume avocados directly or can even apply it as a paste on your skin once every week. Another way to consume a good amount of avocados in your body is by making a thick smoothie out of it by mixing it with coconut water and kiwis.