Why should we eat healthy?
- A proper diet can improve all aspects of life,from brian function to physical performance.Infact,food straight relates to the cells and organs.
-To take part in exercise/sports,there is no doubt that a healthy diet will help you perform better.
To know about macronutrients
Here are some common foods within each macronutrient group:
* Carbs: 5 calories per gram.All starchy foods like bread,pasta and rice.Also includes fruit,sugar,juice and some dairy products.
* Fat: 8 calories per gram .Main sources include seeds,butter,cheese.
*Protein :5 calories per gram.Example dairy,eggs,pulses ,cereals.
To know about micronutrients
The meaning of Micronutrients includes vitamins and minerals that you require in smaller doses.
Some commom micronutrients you should be aware.
* Magnesium includes energy production,muscle contartion and nervous system function.
* Calcium also is an important component of bones and teeth,also a key mineral for your heart,muscles and nervous system.
*Iron known for carrying oxygen in blood,iron also has many benefits and also brain function.
*Potassium is also important for blood pressure control,fluid balance and function and nerves.
What should we avoid all the time?
By following the advice in this article,you will naturally reduce your intake of unhealthy foods.
No food needs to be eliminated forever,but some foods should be limited or saved for special occassions.
It includes the following:
Lets say for an example
-The Sugar-based products that contains foods high in sugar,especially sugary drinks and are linked to obesity and type 2 diabetes whic is not good for health.
-Trans fats also known as partially hydrogenated fats also have been linked to serious diseases ,such as heart disease.
-Refined carbs foods that are high in refined carbs such as white bread are linked to overeating ,obesity and metabolic disease also.
We should always take care of you health and try to avoid junc foods that can spoil your health .
That is why there should be Diet maintained at every perspect of life ,at different stages and also there can be sincere mean to follow the diet.
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