In the fast pace and rush of modern life, the subject of health has been left far behind and the result was that today we started suffering from diseases like blood pressure, diabetes, heart disease, cholesterol, obesity, arthritis, thyroid in our youth. Which were earlier in old age and old age And the biggest reason for this is the wrong habits of eating and living habits, let us keep ourselves healthy by following these rules of health and keep the family healthy and make others aware for good health so that a healthy and strong society and country should be built, because it has been said that the first pleasure-free body.
Food should be balanced- Ghee, oil-made items like puri, parathas, chickpeas bhatura, samosas kachori, junk food, tea, coffee, cold drink, excessive intake of them is dangerous for health. Regular intake of them in high blood pressure, cholesterol, diabetes, Causes obesity and heart disease And stomach, gas, ulcers, acidity, frequent diarrhea, liver trouble, etc., instead of eating green vegetables, seasonal fruits, milk, yogurt, buttermilk, sprouted grains, and salad should include vitamins, Minerals are rich in salts, fiber, and living elements and are very beneficial for the body.
Do not consume excessive amounts of sugar and salt, they are the cause of diabetes, blood pressure, heart diseases. Almonds, raisins, figs, walnuts, and nuts are very beneficial for health.
Drink plenty of water and other liquids such as fresh juice of fruits, milk, curd, buttermilk, lemonade, coconut water, they do not cause lack of water in the body, glows on the skin and face of the body, and body dirt Exits through sweat and urine.
Exercise: Regular exercise - get up before sunrise and go to park, walk barefoot on green grass, run, walk, do yoga, pranayama, these measures cause sweat to the body, strength to the muscles, blood in the body Communication increases, prevention of many physical and mental diseases, agility in the body throughout the day, agitation is good, so make sure to exercise regularly.
Deep sleep is also necessary - to keep the body and mind healthy, deep sleep of about 7 hours per day is necessary for an adult, lack of consistent sleep and frequent sleep, causes many diseases. Do these remedies for good sleep- The sleeping room should be clean, quiet and in seclusion, it is considered good for health to sleep till 10-11 am maximum and wake up at 5-6 am. First Shawana can lead to good sleep, food should be done 2-3 hours before bedtime and in the evening, you should go for 20-25 minutes after eating.
Say tension bye-bye - it is right to think about the problems that come up in the life of Marra every day. It is not right to worry, the pyre still burns the body after death, but it constantly burns the body while living unnecessary worries. Consult advice from brothers, brothers and trust-worthy friends, if the problem is still not solved, get advice from an expert.
Stay out of drug addiction - If uva is the most dangerous disease for the generation, then it is to get into the trap of alcohol, alcohol, smoking, tobacco. It has been very good, but if someone is intoxicated, the sooner the addiction becomes the better, this is a disease which is more dangerous than cancer and AIDS and together ruins many families and Aririk, mental, causes the destruction of economic and social status, so as to avoid further measures drunk l
Make sure to follow the rules mentioned above for health because it is also said - Health is wealth.
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