" Health is wealth" it means health is everything . Yes , it is true that health is wealth . Health is a great blessings of God .So we should must take care of our health .
Health or being healthy it means a person is physically , mentally and socially fit . Wealth is nothing to us if we are not healthy . Because health is our real wealth .
Therefore , we should properly maintain our health . For getting a good health we should be punctual and regular .
- We must breathe pure and fresh air . Morning walk in fresh open air is necessary for our health .
- We should wear neat and clean dress , brush our teeth and keep our nails clean.
- A golden principle to enjoy a good health is "Early to bed and early to rise makes a man healthy wealthy and wise " .
- Meditation and exercise are plays a very important role for a healthy body and a healthy mind .
- For a healthy body we should consume fruits and vegetables .our food should be well coocked and well chewed and it should be easily digestive . We should take our meal regularly and at fixed hours . Over eating is harmful to health .
- Like over eating , over exercise and over work are also bed for our health .
- We should drink plenty of water . Water keeps our skin healthy and regulates our body temperature .
- We must laugh more as laughing is a therapy and a secret of our good health .
- We should take a proper sleep as it relax our body and mind .
- We should avoid smoking and taking harmful drinks and avoid drugs without advice of a doctor .
In order to get a good health people should always follow healthy lifestyle . Good health is a source of happy life . Someone has said it correctly that , " If health is gone everything is gone "
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