A goldern principle of enjoyable good health is "Early to bad and early to rise "make a human healthy. For healthy lifestyle we follow some good habits in our daily lifestyle. I will tell you some healthy and useful tip .which you include in your daily routine . For healthy lifestyle...
1.we should take simple and balance diet . Eat healthy food and some nutritional foods like protine, calcium and fiber im your food.
2.we should wear neat and clean dress .so, when you wear clean and attractive dress according to your weather situation . You look awesome and fashionable..Ande heathy too.
3.Drink plenty of water .As it reduces the risk of heart attack and also help to keep your skin healthy and also help in fat burning. It reduces the risk of infection. So,drink plenty of water. Maintenance your body temperature.
If your are healthy and strong you can be shining example to others and teach them how to achieve a good and healthy lifestyle
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For healthy lifestyle or for healthy generation. In the real terms health and fitness are to side of the same coins means both are very necessary to live a healthy and happy life . Wthout a proper health and fitness one cannot have a feeling of physical , mental and social well being . It is the most common understanding which everyone must follow throughout the life for wellness of their life and body keep body and mind function in balance.
The real meaning of the health and fitness involves the efficient and proper working of all the body systems such as heart ,nervous system, kidney, liver,digestive system, brain etc.a person with healthy function body organs is call as a healthy and fit person. Being healthy and fit is not do easy in such a crowded and populated environment.
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