Health Benefits of Cinnamon
Cinnamon is a spice found in the inner bark of trees which originate from the genus Cinnamomum. It is used for its distinct aroma as well as a flavoring agent in a variety of cuisines. The versatile spice can be used in tea, traditional food preparations, snacks, breakfast cereals, sweet and savory dishes. The main ingredient of cinnamon, responsible for its aroma and flavor is cinnamaldehyde. The spice is a healthy source of vitamins and minerals. The spice is also known for a number of health benefits.
Benefits of cinnamon
Reduce the risk of heart disease
With an intake of half a teaspoon or one gram of Cinnamon powder every day, LDL cholesterol can be reduced, and HDL cholesterol can be increased. Furthermore, cinnamon can also naturally lower your cholesterol levels.
lower sugar in diabetic patients
Approximately two teaspoons of Cinnamon powder after food helps lower insulin resistance for diabetic patients and lets the hormone work better. It also reduces blood pressure, which further helps in its regulation of Type II Diabetes.
fight fungal infections
Cinnamon is very famous for helping in the prevention of decaying of teeth and bad breath. Its oil is also used to treat respiratory tract infection. The spice’s microbial properties extend to combating fungi as well.
Serves as antioxidants
Cinnamon is filled with powerful antioxidants, such as polyphenols. Consuming cinnamon can relieve our body of oxidative stress that is responsible for cell damage and the development of many chronic diseases.
Prevents Inflammation
The compound cinnamaldehyde, which is responsible for contributing to cinnamon’s unique scent and flavor, helps in repairing tissue damage and fights infections. Consumption of cinnamon can also decrease headaches and several kinds of pain, such as arthritic pain. The spice also boosts blood circulation, which in turn, can help in alleviating pain with time.
Cinnamon powder has high fiber content – one teaspoon can keep you feeling full for more and helps meet day by day dietary fiber necessities. Research has discovered that cinnamon utilization aids fat copying. You might have the option to hinder weight gain in the event that you routinely expend cinnamon as a major aspect of your eating regimen. Be that as it may, this doesn't mean you eat cinnamon entire, independent from anyone else or any of the unhealthy prepared treats related to cinnamon. You can incorporate cinnamon into your eating regimen, in an assortment of plans. We talk about some in the area underneath.
Cinnamon tea
Method:
- Heat water in a pan and bring to boil.
- Add two spoonfuls of Cinnamon powder into the water and let it simmer.
- Wait till the water turns red/brown.
- Filter and drink without added sugar. If desired, you can add a little honey to it.
Cinnamon and Apple Cider Vinegar
Method:
- Bring a glass of water to boil in a pan.
- Add an inch of cinnamon stick to this.
- Simmer the mixture till it turns brown
- Mix a teaspoon of apple cider vinegar to this solution
- Add honey for a dash of sweetness (it is effective to consume both cinnamon and honey for weight loss)
- Add some ice to drink it cold or drink it as is
Allergies or Cinnamon for weight loss side effects
If a person is allergic to Cinnamon, the following symptoms can be seen. Excess consumption for weight loss may also result in the following weight loss side effects:
- Skin rashes
- Stomach ache
- Nausea
- Asthma
- Sneezing
If you notice any of the above-mentioned side effects, kindly stop and consult a medical professional.
Summary
Cinnamon, as it turns out, is one of the healthiest spices in the world. It is extremely nutritious and helps reduce risks of certain diseases such as diabetes and other cholesterol-related health issues. While cinnamon alone cannot be attributed to weight loss, daily consumption of cinnamon has scientifically proven advantageous for weight loss and management. Still, wondering whether you should include these little wooden spices to your culinary projects? Think no further and do so, to enjoy a wide array of health and weight loss benefits.
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