You surely must have heared the phrase" health is wealth". Health is the greatest asset any person can have. If one is healthy,one can do anything. If one does not have a healthy body and mind ,no amount of richest will bring one happiness.
Can one have a healthy body and mind at all times?
Yes ,that is possible. Because health is a matter of choice. One can choose to be healthy.
But wait, don't just start doing physical exercise or run a marathon right away. Becoming healthy require lot of preparation and planning.
It's all about training.
On this matter ,Aacharya Chanakya said,
'Training and discipline are acquired by accepting the authoritativeness of the teacher in respective fields'.
In the above formula, Acharya Chanakya reveals to us the secret of success in any field of life. He says, to succeed in any Field one requires training and discipline.
How does one excel in training and discipline?
By accepting the authoritativeness of one's teachers.
It is your short formula for success given by Acharya Chanakya.
Latest find out how we can plant to be perfectly healthy using the above method:
1 .set a health goal- one needs to first define what being healthy means to them.
is it losing weight? Or is it getting over some chronic disease which can be affecting you for years? Or is it increasing your stamina and endurance? Or is it getting rid of the long standing backache?
Once we have define it ,we will have a set goal in mind.but we need to plan how to achieve this goal. And planning is the trickiest part.
How does one come up with a plan to become healthy?
2. Find a teacher- Yes, this is your next step. Here, a teacher does not mean someone from a school, college or university. You will need to seek out someone who is an expert in that particular field health and fitness.
It could be gym instructor , yoga teacher ,a doctor or or nutritionist.these teacher or Gurus have spent years mastering their subject.
For you, becoming healthy is your personal goal. For them, it is their full -time job to make people healthy. So they have ample experience.
Should we have only one teacher? Not really. It's better if you have a yoga teacher along with a doctor. The yoga teacher will teach you asanas,, while the doctor will keep a check on your body reading like blood pressure ,sugar level, etc.
3 .Accept authority- it is important to accept your teacher's authority completely . You can't just take some tips from them and not follow it through. You need to accept the fact that your teacher know their job well. Follow their instruction without a doubt and let them work on you.
Today, everything a teacher se is available on the internet. One just has a Google to cross check what the teacher have told. It is nice to be informed, and a second opinion is always a good idea, but remember ,Technology cannot replace your teacher. No online courses on health will have the effect that a personal trailer can have.
Even If you are fully healthy ,don't neglect your health. Make health your top priority in life.
A wise master once said ,' A healthy person think better'.
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