Green tea is made from unoxidized leaves and is oneof the less processed types of tea .It therefore contains tge most anti oxidants and beneficial polyphenols .
BENEFITS OF GREEN TEA
Green tea was used in traditional chinese and indian medicine to control bleeding and heel wounds ,aid degestion ,improve heart and mental health and regulate body temperature .
Recent studies have shown green tea can potentially have the effects on everything from weight loss to liver disorder ,type 2 diabetes ,and akheimer's disease .
GREEN TEA AND CANCER PREVENTION
According to national cancer ,the polyphenols in tea have been shown to dicrease tumor growth in laboratory and animal studies and may protect against damage caused by ultraviolet UVB radiation .In countries where green tea is high cancer rates tend to be lower ,but it is the green tea that prevents cancer in these particular population.
some studies have shown the five impacts of green tea onthe following types of cancer .
1 Breast cancer
2 Bladder
3 ovarian
4 colorectal
5 throat cancer
6 lung cancer
7 prostate
8 skin
9 stomach
GREEN TEA AND LOWER CHOLESTRAL
An analysis of published studies in 2011 found that consuming green tae ,either asa beverage or in capsule form ,was linked to significant but modest reductions in total cholestral .
Green tea is helpful for weight loss.
Green tea helps too in increasing memory power .
TYPES OF GREEN TEA
Green tea is available in many types including :
1 Bottled and sweetened with sugar or an artificial sweetener.
2 In single tea bags
3 As loose leaf
4 In instant powder
All types of tea ,except herbal tea,,are taken from the dried leaves of the camellia seninsis bush .The level of oxidation of the leaves determines the types of tea .
so taking green tea is proving helpful for health and we should take this . Green tea is helps us to prevent from many diseases which other medicines cannot do .
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