Bring your phone to the toilet, Play games, brush friends, watch videos.
From ten minutes to more than half an hour. This is a portrayal of many people.
Cervical disc herniation, unstable cervical vertebrae, the body will not consciously lean forward, the pressure on the cervical vertebra is more significant, leading to changes in anterior cervical flexion, easy to cause cervical disc herniation, cervical instability.
In particular, squatting, due to lack of sufficient support for the lumbar vertebrae, causes the original curvature to be changed, so that the gravity of the intervertebral disc is continuously increasing, and the lumbar disc herniation will be induced over time.
Degenerative disease
After a long time, the inner and outer ligaments are most stressed, increasing the burden on the joints and ligaments. For those who have degenerative lesions, it is recommended to go to the toilet for a long time, and it is best to choose to sit.
Venous thrombosis
The blood flow back of the human lower extremity vein needs muscle contraction to assist. When the toilet is watching the mobile phone for more than 15 minutes, the muscle will not move for a long time, the decrease will be slowed down, the blood flow velocity of the vein will be slowed down, and the leg swelling and hair tend to occur. Hemp.
If you keep this bad habit, you will also develop venous thrombosis of the lower extremities. If it is a deep vein thrombosis of the lower extremity, it may be fatal.
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