Five easiest yoga asanas to reduce your belly fat real quick

Five easiest yoga asanas to reduce your belly fat real quick!

Calmness, positivity and bending postures aren't what comes into your mind when you hear the word 'yoga'? Yoga is one of the many words which are still highly misinterpreted in the world. For instance, how many of you did know that yoga can help you reduce belly fat and lose weight real soon? Whether it is for the world or just for us, but we all want to keep ourselves fit, right? So let us see the five simplest yoga asanas to help you reduce fat in no time!

1. Bhujangasana

Bhujanagasana - Cobra Pose

Bhujangasana comes from the Sanskrit words 'bhujanga,' meaning cobra or snake, and 'asana,' meaning pose.

To do this asana, lie down on the stomach with your toes flat on the floor and soles facing upward. Put your forehead on the ground, and your legs close together with your feet and heels lightly touching each other. It will help if you keep your elbows parallel and hands under them, so your palms touch the ground. As you breathe in, lift your head, chest, and stomach while keeping your navel on the floor. Make sure that you put equal pressures on both arms. Keep breathing as you stretch your spine and try to straighten your arms by arching your back. Tilt your head and breathe while looking up. Breathe out slowly and bring your abdomen, chest, and head back to the ground. You may repeat the same number of times you wish; however, I would recommend you start with 5 - 10 cycles.

2. Naukasana

Naukasana - Boat Pose

Naukasanaa comes from the Sanskrit words 'Nauka meaning boat and 'asana' meaning pose.

To do this asana, lie down on the floor with your legs and feet together and arms beside the body. Take a deep breath and as you breathe out, lift your chest and feet off the ground while stretching your arms to the feet. Feel the muscle contractions in your abdominal area and stay in the pose while breathing slowly. As you exhale, you may bring your chest and feet back to the floor and relax. You may repeat the cycle as many times, and as long as you wish, initially, you may start with practicing it 5 times.

3. Setu Bandhasana

Setu Bandhasana - Bridge bind pose

Setu Bandhasana comes from the Sanskrit words 'setup meaning bridge, 'bandha' meaning bind, and asana meaning 'pose.'

To do this asana, lie down on your back and fold your knees. Keep your feet hip-distance apart on the floor in line with knees and ankles. Keep your arms beside your body with palms facing downward. As you inhale, slowly lift your lower back, middle back, and upper back off the ground while keeping the thighs parallel to each other. Try to bring your chest up so that it touches your chin. If you wish, you may interlace your fingers to push you up more or even support your back with your palms. Keep breathing, and as you exhale, bring your body back to rest and relax. You may do this asana as many times as you wish; a recommended start would be 10 cycles.

4. Kumbhakasana

Kumbhakasana - Plank pose

Kumbhakasana comes from the Sanskrit words 'kumbhaka,' meaning holding of breath, and 'asana,' meaning pose.

To do this asana, lie down on your stomach with your legs together and hands under your shoulders with palms facing downwards. As you breathe in, slowly lift your whole body in a straight line. Keep your hands firmly on the floor under your shoulders, arms perpendicular to the ground, and body parallel to the floor. Keep breathing as you stay in the pose. As you breathe out, gently keep your body back on the floor. You may do this asana any no. of times you wish. A good no. to start would be around 5 - 10 cycles.

5. Ustrasana

Ustrasana - Camel Pose

Ustrasana comes from the Sanskrit words 'ustra' meaning camel and 'asana' meaning pose.

To do this asana, kneel on the yoga mat and place your hands on your hips while keeping your knees in line with the shoulders and soles of your feet facing upward as you inhale, arch your back, and push out your pubic area as if you are being pulled from your navel. Slide your arms and hold your feet while keeping the arms straight. Do not strain your neck much. Stay in the posture as you breathe. As you exhale, get your body back to the beginning position and relax. You may repeat this asana any longer than you wish; I would recommend starting with 5 - 10 cycles.

So here was a list of the five easiest asanas that can help you reduce belly fat really quickly. Not only do they help you lose fat, but they also contribute to your total mental and physical well-being. The best part about yoga is that it is never as stressful and draining as other workouts. You need no equipment and no diet charts, just the floor and your mat, and you are all set to become the best version of yourself you have always imagined!