Nutritional value of Raisins
Raisins are made by drying the grapes. Therefore, raisins have the same amount of nutrients present in the fire. According to the United States Department of Agriculture (USDA), 40–50 grams of raisins contain the same amount of nutrients.
Calories - 129
Protein - 1.42 grams
Fat - 0.11 grams
Carbohydrate - 34.11 grams
Sugars - 28.03 grams
Diabito - 1.9g
Vitamin C - 1 mg (mg)
Calcium - 27 mg
Iron - 0.77 mg
Magnesium - 15 mg
Potassium - 320 mg
Phosphorus - 42 mg
Benefits of Raisins
Health benefits from raisins include treatment of constipation, anemia, fever, and venereal disease. Raisins are very beneficial for helping maintain healthy weight as well as for eye, dental and bone health. So let us know about the benefits of this.
Raisins for constipation
The intake of raisins improves the digestive system. The fiber found in it helps to flush out toxins from the gastrointestinal tract. Boil 10 to 12 raisins well in milk and consume it before going to bed at night. Consuming it for a week will help you in treating constipation soon.
Raisins for weight gain
Raisins, like all dry fruits, are a healthy way to gain weight, as they are full of fructose and glucose and also have high amounts of energy. This is a very ideal diet for sportsmen or bodybuilders who need more energy. Raisins help you gain weight without accumulating bad cholesterol. It is very beneficial for your body due to vitamins, amino acids and minerals like selenium and phosphorus. In addition, raisins stimulate the absorption of other proteins, vitamins and nutrients derived from food, thereby improving your overall energy and immune system strength.
Raisins prevent cancer
High levels of 'catechins' are found in raisins, which are a polyphonic antioxidant present in the blood. Antioxidants remove free radicals from the body and protect organ systems and cells. Free radicals are one of the primary cancer causing factors that cause cancer cells to grow. Therefore, by adding raisins to your diet, you can increase the levels of these powerful antioxidants in your system, which can help prevent cancer.
Raisins benefits for skin
Raisins are nutritious as well as helpful in keeping the skin healthy and beautiful. Raisins protect cells from any damage. Antioxidants called 'phenols' in it keep the skin cells (collagen and elastin) away from harmful free radicals, thereby correcting signs of aging like wrinkles and fine lines. It also helps in flushing out toxins to get clean and glowing skin to the body.
Raisins benefits for hair
Raisins contain nutrients such as vitamin B, iron, potassium and antioxidants necessary to improve hair condition. A nutrient like iron present in raisins is necessary to keep the hair healthy. Lack of iron in the body can cause dry and lifeless hair and hair loss. Iron improves blood circulation in the body and stimulates the cells of hair follicles. It also helps in maintaining the natural color of the hair.
Raisins for hypertension
Some believe that raisins have the power to reduce high blood pressure and protect heart health, but recently experts began an in-depth study on these claims. In conclusion, although still not sure how raisins lower blood pressure. Many of the nutrients present in it are beneficial, but experts believe that the high level of potassium present in it is very helpful. Potassium is a way to reduce blood vessel stress and lower blood pressure. Dietary fiber in raisins also affects the biochemistry of blood vessels and reduces their stiffness, which in turn reduces high blood pressure.
Raisins for diabetes
Numerous studies have found that raisins can reduce the post-prandial insulin response, meaning that their intake controls insulin by stopping the rise or decrease in insulin levels after eating. It can be beneficial for patients with sugar.
Raisins also help to regularize the process of leptin and Ghrylin (hormones that indicate that you are hungry or your stomach is full). This allows diabetic patients to control their food intake and avoid overeating.
Therefore, if raisins are consumed after eating a limited amount of food, it can also be beneficial in diabetes.
Raisins good for anemia
A lot of iron is found in raisins which helps in the treatment of anemia (anemia). It also contains many other elements of the vitamin B complex that are necessary for the formation of new blood. The high amount of copper present in raisins also helps in the formation of red blood cells.
Raisins for digestion
Consuming some raisins daily is good for your stomach. If raisins are soaked and eaten in the morning, then it is also beneficial for digestion. Raisin is effective in keeping the stomach clean and helps in relieving constipation. In addition, daily intake of raisins keeps the intestines regular and clean and helps in keeping out the toxins and waste products from the fiber system.
Raisins good for fever
Prognostic phytonutrients (body-enhancing immunity) are known for their bactericidal, antibiotic, and antioxidant properties. This element is found in abundance in raisins and is helpful in the treatment of fever caused by viral and bacterial infections.
Raisins benefits for eyes
Raisins have polyphenolic phytonutrients, which have antioxidant properties. These phytonutrients are very good for ocular health, as they protect the eyes from macular degeneration, vision weakness and cataracts due to free radicals (oxidants). In addition to its antioxidant properties, raisins contain substantial amounts of vitamin A, beta carotene, and A carotenoids, all essential for good ocular health.
Raisins for Erectile Dysfunction
Raisins have been known to stimulate libido for a long time and cause arousal, (mainly due to the presence of an amino acid called arginine) which is beneficial in treating erectile dysfunction. 'Arginine' also increases the level of sperm motility, which can increase the likelihood of conception when engaging in physical intercourse.
Raisins for bone health
Calcium is very important for our bones, which is found in raisins. Apart from this, it is also the best source of dry fruit boron (a micronutrient). The element boron is required by the body in very small amounts, which is an important nutrient compared to other nutrients, which should be consumed daily. Boron is important for bone formation and efficient absorption of calcium. It is particularly useful in preventing the risk of osteoporosis from menopause in women and is very beneficial for bones and joints. Potassium is another essential nutrient found in high levels in raisins, which helps strengthen bones and promote bone growth, which may reduce the likelihood of osteoporosis.
Raisins for Oral health
Oleinolic acid is one of the phytochemicals present in raisins, which play an important role in protecting teeth against tooth decay, cavities, and tooth brittleness. It also effectively inhibits the development of Streptococcus mutans and Porphyroanos genivalis (two bacterial species responsible for cavities and other dental problems). In addition, it is rich in calcium, which is good for strengthening dental health.
Side effect of Raisins
Just as the intake of raisins is beneficial for us, in the same way, excessive intake of raisins can also be harmful to health:
1.Excess intake of raisins increases the amount of calories in the body, which can also increase your weight. Overweight of the body can cause many problems.
2.Raisins are also found to have high levels of triglycerides due to their high content of fruit-nutrients, which can increase the likelihood of developing diabetes, heart disease, and fatty liver cancer.
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