In your everyday work, your body has exerted energy and power. That’s the reason why you are trying to soothe yourself through hydration. But, because of hectic day drinking plenty of water in a day is underrated for some.  But did you know that drinking water first thing in the morning has many health benefits?

Your body is craving water when you wake up in the morning. As soon as you get up, grab and quench a glass of water and your health will be more than rejuvenated in more ways than you can imagine.

Did you know the secret of Japanese women in their flawless porcelain skin and slim, toned figures? Many attest that Japanese have this kind of ritual in drinking water on an empty stomach immediately after waking up every morning.

Drinking Water So Important!

The human body is composed of more than 50% of water, so it’s clearly important to keep it fresh and topped up to keep the body working properly. Remember, once the body’s water requirement is not met, it has a variety of unfavorable short-term and long-term health consequences.

If you have been dehydrated for a long period, it can lead to several health problems like rheumatoid arthritis, migraines, angina, colitis, dyspepsia, hypertension, obesity, hemorrhoids, breast cancer, pulmonary tuberculosis, kidney stones, sinusitis, and worst is uterine cancers.

Help your body to better avoid these conditions by drinking water after waking up and keeping your body hydrated throughout the day. Start it now. Start it today!

Drink Water First Thing in the Morning! See What Happens

 There is an easier way to enjoy the amazing benefits of water and improve your general well-being. All you have to do is to drink water after you wake up in the morning. It may sound so easy, but many people missed to do it.

 As you know, water provides plenty of benefits, that’s why you must start your days with a glass of water. Well, maybe after reading these benefits, you’ll get started. Now, we want to give you the 10 Amazing Benefits You Get on an Empty Stomach and see what happens.

1. Drinking water first thing in the morning immediately helps rehydrate the body.

Your six to eight hours of sleep is a long period to go without any water consumption. Drinking two or three glasses of water right when you wake up, however, is a good way to way to quickly rehydrate your body

 It also helps you with moving the lower bowels for regularity in the mornings.

1. Drinking water first thing in the morning increases your level of alertness.

One of the main indicators of fatigue and tiredness is you are dehydrated. Without anything to consume after a long period, the first thing you ingest in the morning can be a shock to the body.

 If that first thing is water, it will get your body work-ready and can boost your alertness and low energy levels. Remember that, if you don’t stay hydrated, your physical performance can suffer. Give the water a shot, instead of coffee or tea to kick start your day.

More information: Water can stimulate faster growth of red blood cells in your system and generates more oxygen in your blood. The combination of these two factors will give you a good burst of energy. 

1. Drinking water first thing in the morning helps fuel your brain.

Our brain is made up of over 70% water and continuing to hydrate it is helpful in maintaining optimal your brain activity. When you’re not properly hydrated, your brain operates on less fuel, and you can feel drained, or even experience fatigue or mood fluctuations.

It can also further leads to major reductions in memory and brain performance.

1. Drinking water first thing in the morning can help you fight sicknesses and strengthens the immune system.

Drinking water on an empty stomach helps bring balance to your immune system. It will help your body avoid falling sick as often and keeping viruses at bay.

 A strong immune system will surely keep you safe from various diseases and prevent you from any illnesses.

1. Drinking water first thing in the morning helps get rid of the toxins in your body.

A few glasses of water in the morning can help flush out all the toxins that stores in your body overnight. As you drink water, it naturally stimulates movement in your bowels and also helps regularize your morning spree to the bathroom.

 During the night, your body repairs itself and casts out all the toxins in the body. As you drink water on an empty stomach in the morning, you will surely flush out these harmful toxins, leaving a fresh and healthy body.

1. Drinking water first thing in the morning jump-starts your metabolism.

According to studies, drinking water on an empty stomach can increase your metabolic rate. This is very important especially for those people who are on a strict diet. When there is an increased metabolic rate, it means that your digestive system has improved.

The needed carbohydrates and proteins that you consume on a daily basis are metabolized and transported through water all over your body. Having a sufficient amount of water in your system will help fire up your metabolism, and this can help with your diet.

1. Drinking water first thing in the morning reinforces healthy weight loss.

As you drink water in the morning on an empty stomach and you released all the toxins and hence improved your digestive systems, you will feel less hungry and all your cravings for that day will be reduced. Thus, it will prevent you from gaining weight caused by overeating.

Did you know?

Consuming up to 500ml of water 30 minutes before your meals 3 times a day for 12 weeks helped lose up to 2 kilos of body weight. Yes, that’s true!

So start your day by consuming water about 30-minutes before you eat. What are you waiting for? Set your time now.

1. Drinking water first thing in the morning improves complexion and skin radiance.

Since drinking water first thing in the morning helps release toxins in the body, eliminating these toxins from the blood means keeps your skin glowing, healthy and radiant.

Dehydration is one of the primary causes for the development of wrinkles in your skin, dark patches and deep pores in the skin. Keeping your body hydrated as the day starts, helps promote a sustained flow of blood to your skin and releases toxins from your system. 

1. Drinking water first thing in the morning prevents kidney stones and protects your colon and bladder from infections.

Drinking water on an empty stomach increases the body’s efficiency to fight against infections. As being mentioned above, drinking water right after you wake up will help flush out toxins. As water keeps your body hydrated, it is really important for the proper functioning of internal organs.

When you drink water immediately after waking up, it helps in preventing kidney stones and bladder infections. That is why you really need to drink water on an empty stomach because it dilutes the acids which lead to stones in the kidney. The more water you drink, the more you will be protected from various kinds of bladder infections.

1. Drinking water first thing in the morning promotes the growth of healthy hair.

You might not believe nor notice it, but if you make it a habit to drink water first thing in the morning in an empty stomach, it has a direct impact on the condition of your hair. The roots of the hair can become dry, rough, and brittle if there is an insufficient amount of water.

Furthermore, water is needed to transport the vitamins they need as well at all times. Water makes up to 1/4th of the hair, and therefore insufficient intake of water can make the occur some hair problems. Regular intake of water improves and enhances the quality of hair.

So, if you want to maintain the glow of your hair, give your hair more hydration at the start of your day.

Water possesses certain properties that help improve your health. Never get tired to drink a glass of water on an empty stomach every day, to experience these benefits.

 10 signs you're drinking too much water

Yes, we can all agree that drinking water is really important. There is, however, such a thing as more than enough.

Water is vital to the human body and staying hydrated should be a top priority for anyone looking to maintain a healthy lifestyle. You can, however, actually take your quest for hydration too far.

Experts recommend that healthy adults drink between 9-13 cups of fluids per day. Drinking too much water can cause some side effects that range from frustrating to life-threatening.

Here are some signs if your drinking water too much.

 When you're drinking water even you're not thirsty.

Overhydrating is dangerous because it can lead to an imbalance of electrolytes in the body. If you consume too much water, there may not be enough of these electrolytes in your blood to keep your body working properly.

When your urine is completely clear.  

Your urine should be a pale yellow color. You might know that dark-colored urine can be a sign of dehydration, but that doesn't mean that you should aim to produce urine that's completely clear.

When you get up multiple times during the night to urinate.  

Talk to your doctor if you're frequently having to get out of bed. Most people urinate six or seven times every 24 hours, according to Medical News Today. If you find yourself urinating more frequently and needing to wake up at night to use the bathroom, you may be drinking too much water.

When your feet, hands, or lips are swollen.   

Your body might be retaining excess fluid. One sign that you're experiencing an electrolyte imbalance is swelling in the hands, feet, or lips.

When you have a lingering headache.

A throbbing headache might be a sign that your brain is experiencing some slight swelling due to overhydrating. In extreme cases, drinking too much water and lowering the sodium concentration in your blood can cause your brain to swell dangerously. This can lead to irreversible brain damage, seizures, coma, or death.

When your muscles feel shaky or weak.

Are you feeling unusually shaky when you go for a run? Drinking too much water can cause muscle weakness, spasms or cramps. If your muscle pain or weakness continues even after you've reduced your water intake, it's worth checking in with a doctor.

When you're constantly fatigued and tired.

It's possible that drinking too much water could be the cause of your sleepiness. If you're getting enough sleep but still feel tired, one possible cause might be overhydration. Try cutting back on excessive water intake to see if overhydration might be causing your lingering fatigue.

Try to follow these methods to feel energized throughout the day with your water:

• Drink four glasses of water immediately after waking, before brushing your teeth, and on an empty stomach. If you find it difficult to start with four glasses, start with one and gradually increase the amount.
• Do not eat anything for the next 45 minutes.
• After 45 minutes you may eat and drink as normal.
• Do not eat or drink anything for 2 hours after breakfast, lunch, and

 WATER: It’s absolutely refreshing!

 Gulping water after you wake up in the morning is absolutely refreshing and makes you feel good. Clean and safe drinking water first thing in the morning surely has a lot of health benefits, especially when drinking with Berkey Water Filters at home. 

Berkey Water Filters provide your home clean and safe drinking water in any impending situation. In drinking water first thing in the morning, you can always rely on this water filter as it supplies you with amazing water filtration products for everyday use.

It’s given that every household would only want that quenching and worry-free equipment such as Berkey Water Filters. It is the easiest and most efficient method in ensuring the quality of drinking water, especially in an empty stomach.

Basically, when you encounter water contamination, the best way to respond is to seek help from an expert, but with Berkey systems, they are the best personal water filter that should be considered in this kind of matter.

Here are its key features that keep you protected every day in drinking water first thing in the morning in an empty stomach:

• It will give safe, clean drinking water from any fresh-water sources
• Being compact implies you can take it wherever you have to go to stay safe
• Its durability implies it will withstand despicable conditions
• Simple to clean with sturdy stainless steel construction

With a choice of different models of this water filter to provide clean and safe drinking water, you can be sure of simply the right fit for your situation, whether drinking water at home, in the office or where you at.

In A Nutshell

Now you have the grasp of how to improve your morning routine in a healthy way. Not only this is beneficial for your overall well-being, but this serves as your guide in your water consumption. Besides from drinking 2-3 glasses as soon as you get up from sleep, make it a routine to drink plenty of water a day, regularly.

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