Drink juice of these vegetables daily,

[18/1, 8:08 PM] Muhammad Naeem: Drink daily of these vegetables will improve skin, health and skin [18/1, 8:10 PM] Muhammad Naeem: [18/1, 8:08 PM] Muhammad Naeem: People adopt new methods for health every day, but forgetting many old prescriptions, they start focusing on beautiful things, due to which the color of faces along with health also gets blown away. Let me tell you that people who do not like green vegetables, they can drink its juice. Anyway, the trend of people drinking green vegetables juice has increased a lot these days. Significantly, a glass of green vegetable juice contains a lot of protein and energy, which gives our body all kinds of nutrition. Mix vegetable juice not only protects against diseases, but also improves skin. Tomato Juice Drinking tomato juice with beetroot, carrot, cucumber etc. is more beneficial. [18/1, 8:09 PM] Muhammad Naeem: Lycopene and beta carotene present in tomatoes are helpful in increasing immunity of the body. The vitamins and calcium found in it are helpful in eliminating bone diseases and preventing heart related problems. Bitter gourd juice- Bitter gourd juice cures diabetes and also removes the fat stored in the body. If you feel bitter in drinking this juice, then you can add lemon juice to it. Gourd juice- Its juice plays an important role in reducing obesity, high blood pressure, acidity, gall bladder diseases, heart disease and cholesterol. Drink it in limited quantities and if it is bitter, do not drink it. [18/1, 8:09 PM] Muhammad Naeem: Spinach juice This juice can be very useful for those who are dieting. It is full of vitamins and proteins. Drinking spinach juice strengthens bones. To maintain digestion, it is also recommended to drink spinach juice. It is helpful in flushing out the body's toxins. The carotene and chlorophyll present in spinach are helpful in preventing cancer. Apart from this, it is also good for eyesight.