Does your body give u these 3 signs daily?
Our body is a magnificent machine which can do a lot of amazing things. So it's our responsibility to take care of this priceless gift.
Your body is smart enough to know what your body needs to be healthy.
It gives u many signals which most of us ignore it
Today I'm going to tell u 3 signs u may see in your body daily.
1.cracking sounds in your joints(knees, elbow, neck)
As I said our body is a magnificent machine it gives the signals and symptoms to alert us.
Cracking in joints of shoulders, knees, elbows.can be a clear indication that your body is a deficit of calcium.
If it continues for a long period of time it can lead to the disease like alterations in brain and osteoporosis which causes the bone to become brittle.
Precautions -
1)include dairy products in your diet
2) take a cup of curd and mix it with a pinch of calcium carbonate and take it on an empty stomach.
2) small white pecs on your nails?
If your answer is yes to the above-mentioned question. then your body is craving for zinc
As this is common in most of the young people today. The people who eat more sugary items like cake, pastries, and other sugary items.
Also, it can affect your personal health.
As zinc helps in producing testosterone in males.so the deficit os zinc can cause low testosterone.
By which u can face problems related to low beard growth
Low muscle mass
Laziness
Precautions-
1)reduce the intake of sugary items
2)increase taking nuts like almonds, cashew, pasta, peanuts, etc
3)add legumes in your diet.
3)body cramps, wandering eyes, tracking hele, redness on the face.
Are u the one who regularly faces body cramps and other problems mentioned above there then your body needs to be supplied with vitamin b.
The deficit of vitamin B is most common in people nowadays.
But if you ignore it there can be some major problems u may face like. (aneamia=reduction of healthy blood cells, the nervous system can also be affected by it.
Most of the people face anxiety, Depression, irritating nature and many more things, due to the deficiency of vitamin B.
Precautions-
1) eat healthy home-cooked food.
2) stop eating link foods like pizza, burger, etc.
Bonus) dry hair and premature hair fall.
If you are facing this issue daily then your body is facing a deficiency of biotin.
Biotin is made from the gut-friendly bacteria present in your gut.
Apart from the above problems, there can be some serious issues so plz take care of it
So u can see even these types of small and not-noticeable things can be a signal that your body is in trouble.
Do not ignore this type of signal.
Don't panic about these because your body is smart enough to handle this type of small dysfunction.
All u just need to do is just to eat a well balanced healthy diet every day automatically your body will fulfill those vitamins and minerals.
Remember your body is the reflection of what u eat .so eat well and look well. Bcoz it's your body u have to take care of this thing.
Eat healthily,stay healthy.
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