Extreme benefits of figs
Not many people are likely to know about the benefits of figs, which are conical in shape and different in color. This fig is not available in all seasons. But its dried form is available in all supermarkets. It will be very tasty and with a different taste. The fruit contains calcium, vitamin C, iron, magnesium, potassium and sodium. Consumption of such nutritious figs or dried figs daily in the morning can bring numerous benefits.
Anti-oxidants:
Dried figs are high in antioxidants. It also has good quality antioxidants compared to other fruits.
Strengthens bones:
A dried fig provides 3 percent of the calcium needed daily. If you take this daily, your bones will be stronger.
Diabetes:
Figs are good for diabetics as they are high in fiber. However, dried figs are high in sugar, so consult your doctor before taking them.
Eliminate constipation:
3 slices of dried figs contain 5 grams of fiber. It provides about 20 percent of the amount of fiber needed daily. So if you take these daily in the morning, digestion will improve and the problem of constipation will disappear.
Anemia:
Dried figs contain iron. A dried fig contains about 2% of the daily requirement of iron. Iron is essential for the body to carry hemoglobin. So if you take this one daily, the problem of anemia will go away.
blood pressure:
When salt is consumed in large quantities, the amount of sodium in the body increases. This causes imbalances in sodium and potassium and increases blood pressure. But dried figs contain 129 mg of potassium and 2 mg of sodium, which can help prevent high blood pressure.
Cancer:
The high levels of antioxidants in figs prevent DNA damage by free radicals and reduce the risk of cancer.
Weight Loss:
47 Figs are not only high in fiber but also low in calories. A slice of dried fig contains calories. And contains 0.2 g of fats. So, for those who want to lose weight, it is better to take this as a snack.
Reproductive Zone Health:
A fig is a very aphrodisiac fruit. Figs are also known to stimulate fertility and libido, which are rich in zinc, manganese, and magnesium, which are essential for the health of the reproductive system.
Heart disease:
Figs are high in antioxidants, which help prevent free radicals from damaging blood vessels and reduce the risk of heart disease. It also controls blood pressure, which reduces the risk of heart disease.
Beautiful skin:
If you eat figs daily in the morning, you can get beautiful and smooth skin and maintain youth.
Uses:
Eating 2 fruits daily will increase blood production in the body. The body will grow and become obese. Eat a small number of fig seeds after a meal to eliminate constipation. Eat 5 fruits at night to cure day constipation. To cure inflammation of the liver caused by addiction and other diseases, figs can be soaked in vinegar for a week and eaten at the rate of two fruits daily.
Bladder ulcers, bladder stones, asthma, epilepsy, stress, fatigue, ascites, Figs are the best fruit to remove things like relaxation. Squeeze the juice of the fig and mix it with honey to cure hemorrhoids. Dry and powder the leaves. If it is mixed with honey and eaten, bile and diseases caused by bile are cured. This will control the flow of blood from any hole in the body. Boil the leaves in water and gargle to cure mouth ulcers and gingivitis.
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