Do You Have Misconceptions on Weightloss?

Weight Loss: Deciphering the Greatest Misconceptions! Chances are, you've heard everything, and it's the opposite of the most effective ways to lose weight (Thanks, the Internet!).
It can sometimes be challenging to separate fact from fiction, which is when your goal is to adopt healthy eating habits and lose weight sustainably.

 

Fortunately, science is coming to the rescue! So here are the biggest misconceptions about weight loss and the truth about what they claim.

 

Misconception.1:

Certain foods like apple cider vinegar boost metabolism and promote weight loss The Reality: Although it's tempting to believe that there is such a free magic potion as apple cider vinegar for weight loss, there is insufficient evidence to link this salad ingredient to weight or metabolism. (or unconvincing), according to a 2014 scientific publication in Nutrition Reviews.

 

You've probably read that certain foods or drinks (like chili) can boost your metabolism, but in most cases, it would take a massive dose for a pittance, according to a 2012 study published in the scientific journal, Chemistry. Senses and nothing says adding just one food to your diet will have any effect on the scale.

 

Misconception.2:

I Won't Lose Weight Because I'm Too Old In fact: As you age, your metabolism tends to slow down by about 1 to 2%, according to a 2005 study published in Public Health Nutrition. As for your metabolism, the slower it is, the fewer calories your body will burn per day.

This can make it harder to lose weight at age 60 than at 20, mainly because your body needs fewer calories than when you were young.

 

 

In a 2008 article on age-related differences in body composition in humans published in the American Journal of Clinical Nutrition, age-related declines in metabolism are often caused by the body's melting. Muscle mass, which results in slowing down of physical activity. Fortunately, this is not inevitable:

 

Misconception # 3:

Eating Small Meals Frequently Is More Effective For Weight Loss Than Eating Large, Spaced Meals Reality: There may be some truth to this here, since eating a little bit every three hours can help you avoid hunger pangs, and therefore overeating, which could interfere with your weight loss efforts.

 

That being said, the amount of food eaten during the day or week is more important than when or how often you eat.
In other words, whether you eat three meals a day, or six (or more!) Small meals throughout the day, the important thing is to have the big picture and only take applicable long-term habits.

 

Misconception.4:

You need to drink a certain amount of water (hot, ice-cold, with lemon, etc.) to lose weight. In fact: Although water plays a role in your body's overall functioning, it does not provide any calories and therefore does not make you lose weight or gain weight.
Note to soda lovers: on the other hand, replacing the caloric drinks that you are used to consuming (sugary colas, juices, etc.) with water will promote your weight loss, as it will reduce the number of calories consumed in one day, according to a clinical trial published in 2016 in the journal Obesity.

 

Misconception#5:

Over-the-counter detox products work. The Reality: Without dashing your hopes, there is no scientific evidence to support the use of over-the-counter or homemade detox products, according to 2015 research on detox diets published in the Journal of Human Nutrition and Dietetics.

 

Although supposed experts claim that your body needs to be detoxified and rid of pollutants, excess processed foods, household products, etc. accumulate. In truth, your liver, kidneys, lymphatic system, and digestive system have already cleansed and detoxified your body of themselves.

 

And when specific pathologies affect your liver or your kidneys' functioning, it is better to consult a doctor than to turn to detox products that have generally not been approved by the health authorities.