1. Green Tea.
Green tea is often associated with health and for a good reason. Not only is it packed with beneficial antioxidants and other powerful nutrients. Drinking green tea has been shown to decrease body weight and body fat in several studies. Matcha is a type of green tea that contains a higher amount of catechins than loose leaf green tea which makes it a good choice for weight loss. It also contains caffeine which can help promote weight loss by boosting energy levels and improving performance while exercising.
2. Coffee.
It is used by people around the world to boost energy levels and lift the mood. This is because coffee contains caffeine, a substance that acts as a stimulant in the body and may benefit weight loss. Coffee can reduce energy intake and boost metabolism, which may help you lose weight. Caffeine intake has also been shown to increase metabolism and promote fat burning in several other studies. Coffee drinkers may have an easier time maintaining their weight loss over time.
3. Black Tea.
Like green tea, black tea contains compounds that may stimulate weight loss. It is a type of tea that has undergone more oxidation than other types of teas, resulting in a stronger flavour and darker colour. Black tea is high in polyphenols, including a group of polyphenolic compounds called flavonoids. Polyphenols are powerful antioxidants that may help reduce body weight. black tea promotes weight loss by reducing calories intake, stimulating fat breakdown and boosting the growth of friendly gut bacteria.
4. Water
Increasing your water intake is one of the simplest ways to improve overall health. Drinking more water may also benefit your waistline by keeping you full in between meals and increasing the number of calories you burn. Drinking cold water increases resting energy expenditure which is the number of calories you burn while resting.
5. Ginger Tea.
It is popularly used as a spice to add flavour to dishes and as a herbal remedy to treat a number of conditions such as nausea, cold and arthritis. Human and animals studies have also shown this flavorful root to have a beneficial effect on weight loss. A study in humans found that ginger tea also helps reduce appetite and increase calories expenditure.
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