COVID-19 LOCKDOWN ACTIVITIES

HOME WORKOUT

As the Coronavirus outbreak leaves millions of people hunkered down at home. People are left without access to usual gyms, workout studios, and even parks. To overcome this problem, one can switch to a home workout routine. Everyone can start their home workout by watching videos on youtube or by taking online classes. Another option is to download workout apps on the smartphone, which will guide every exercise step by step. The home workout will aggravate the immune system of our body.

LEARN HOW TO COOK

If you are getting into the kitchen for the first time, you might feel overwhelmed, but remember that cooking is like anything else. You can watch your favorite channels on youtube where you will be guided for free and also you will learn to cook quickly. For more information, you easily download cooking apps on a smartphone where the basics of cooking are provided and. Apps such as food network kitchen and yummy provide the best cooking recipes which contain such ingredients that you already have in your home.

CALL YOUR FRIEND

You got an abundance of time, and this is an opportunity to develop a good relationship with your friend. Ask them how their day is going, or you can even ask about their family members. Maintain healthy communication with your friends, and you will have a good time. Tell your friends what you are doing in these quarantined days.

LISTEN TO PODCAST

Podcasts are everywhere these days, and there are lots of topics to choose from. In recent years podcasts became so popular that many people often hear them out. Through the podcast, you will gain lots of knowledge and ideas which will help you to achieve your goals. Also, you can know what is happening to the world due to this global crisis.

TRY MEDITATION

A stressful circumstance like what we are experiencing now can negatively affect the immune system, but "a constant meditation practice can help us better respond to a stressful situation," explained Ellie Burrows. Now it is a great time to start meditation. To get started, find a quiet place where there is no noise. Wear comfortable clothes and sit on the chair or the floor. To know more about meditation, watch youtube channels such as zen meditation, or you can download meditation audio tracks, which will help you to meditate.

SPEND TIME WITH YOUR FAMILY

Now you have a great time, so use this time to get connected with your family members. Talk with your parents and tell them about your life and your future goals. Eat with your family members and help your mother with her household works. Spending quality time with your family members will develop a good relationship.

WATCH MOVIES OR TV SHOWS

Many of us are now left to our own devices indoors. You can watch a movie for an hour or two to get your mind off the terrors of social media and the news. This will resuscitate you more. Keep your brain occupied by watch TV shows which contain lots of episodes. A quick way to get access to TV shows and movies is to create a Netflix account, or you can also go for amazon prime, where new films and TV shows are uploaded every time.