Let's try to do what it does after entering the body and how to increase my immunity without fear of the virus coming at any time. This is what I assumed to be the principal because there is no virus-free, bacterial world.
Any virus, not just corona, can survive long enough to survive outside the body of any living organism and not grow.
Coronavirus builds nests in the human lungs and increases in number very quickly. Our lungs are made up of small ball-shaped objects (alveoli) that breathe and swell like balloons. These little balls of lungs do an essential job in our bodies. Each time the breath is filled with oxygen and the thin screen of the balls pierces that oxygen, it enters the blood. And the toxic carbon dioxide produced in the blood comes out the same way. Every cell in the body survives with this oxygen. If the virus is inserted into your body, it will first fall into the airway and then into the lungs. The virus travels to small lungs in the lungs to reproduce comfortably. The lungs begin to crumble.
The virus takes up to 5 days on average after the body is inserted, and then the symptoms of the person, i.e., fatigue, fever, cough, diarrhea, etc. begin to appear. The immune system, on the other hand, tries to free itself from the virus.
Our immune system generates the necessary antibodies or warrior cells to overcome the virus. If the immune cell's progeny is faster than the speed of the virus's progeny, you survive. And with a weakened immune system, the virus will grow, and the infection will gradually defeat your lungs. If the lungs are overcome, there is a lack of oxygen required in the body, and the patient begins to cough once for oxygen. Later, other organs of the body (kidney, heart, liver, pancreas, etc.) begin to fade away due to lack of oxygen. Due to various illnesses, if the organ is weak in the first place, it becomes difficult to carry the stress of the virus. The virus then spreads to the blood. It then becomes an urgent need for hospital help or artificially disposed of oxygen. No drugs have been discovered to suppress the virus so far. So trust your immune system! If it is strong, the germs will die. After a few days, you will feel better. According to the World Health Organization, 80% of the affected people are better at home and do not have to go to the hospital.
How to increase body immunity?
* Regular Exercise. Suddenly there is no dumbbell, no bumble. Whatever exercise you feel comfortable doing, make it regular.
*Secondly, adequate rest.
* Thirdly, eat any one of the multivitamins. Vitamin C and zinc increase immunity somewhat.
*Fourth, at this point, everyone's throat is a bit sour. So keep it in hot water. And it doesn't mean to scratch your throat.
Again, kid-1 does not mean death. The directorate is only 1-4prescent. So there is nothing to fear.
Warning--
* After using a surgical mask, leave the brine in the sunshine for at least three hours, as the sun kills many viruses and bacteria. And reduce the maximum amount of hand on the face.
* Don't get out of the way. And when the outside housekeeper arrives, tell him to wash his hands and feet with soap.
* Another thing to follow, eat more protein by reducing carbohydrates and fats. Because protein enhances diet immunity. However, fish, meat, eggs do not need to be eaten together. Whatever is happening. Mix two types of pulses with it. Very high protein. You have to drink plenty of water.
* * No matter what age you are, if you do, the expectation of immunity will increase.
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